Here's what you need to know about body fat percentage:
1. Even if you exercise your body muscles well, it may become more and more difficult. Because when your body fat percentage is too low, your glycogen and carbohydrates will be stored in your muscles and liver. Below this necessary amount of fat, our energy storage will be poor, and poor energy storage will also bring harm to our health, reduce the degree of function and reduce our attention. Generally speaking, as an ordinary person, you must have the necessary body fat.
2. Absorption of vitamins, especially fat-soluble vitamins. Lack of fat as a carrier of nutrients will lead to serious problems in the secretion of many hormones in the human body. Fat is a good maintenance material. Many joints and brains have a fat pad, which plays a buffering role and prevents these important tissues from being hurt.
3. Phospholipids and sterols in fat are indispensable substances for forming new tissues, repairing old tissues, regulating metabolism and synthesizing hormones. The fat wrapped around the internal organs plays a role in shock absorption and escort.
4. Appropriate fat can be said to be the antibody of human body, which can bring energy and keep out the cold, especially from the perspective of women. Without fat, it is less likely to have children.
5. People who insist on slimming eat less carbohydrates that store a lot of water, and dehydration is more common. When dehydrated, the human body will absorb water from the skin and replenish it to important organs, so the skin will become dull and rough.
Whether you are losing weight or staying healthy, you should stick to a certain amount of fat to ensure your fundamental health. Because our human body has these basic nutrients to maintain, if it is lacking, it will form malnutrition, which will seriously lead to endocrine disorders and other problems.