What does the physical fitness course include?

Healthy physical quality means that all components of the body meet the health standards and all tissues and organs function healthily, so as to ensure that the human body is full of energy at work, has good flexibility in sports and avoids injury. In short, physical fitness is the standard of good health, and good physical fitness is naturally good. Skill physical fitness refers to the behavioral characteristics of human body, such as agility, balance, coordination, speed, explosiveness, reaction time and so on. People with good skills and fitness are often smart.

Physical education class is the basic organizational form of physical education, which mainly enables students to master the basic knowledge, skills and skills of physical health care, realize students' ideological and moral education, and improve the level of sports skills.

Schools shall, in accordance with the provisions of the administrative department of education, organize the implementation of teaching activities in physical education class. Physical education class must be established in ordinary primary and secondary schools, agricultural secondary schools, vocational secondary schools, secondary specialized schools and the first and second grades of ordinary colleges and universities. Colleges and universities offer physical education elective courses for students above grade three.

According to the Experimental Program of Compulsory Education Curriculum issued by the Ministry of Education on 200 1, Chinese, mathematics, physical education and health are all national courses in compulsory education.