Wogua is rich in nutrients, including amino acids, polysaccharides, carotenoids, pectin and minerals, vitamins, dietary fiber and so on. Dietary fiber helps to promote gastrointestinal peristalsis, accelerate food digestion and absorption, and reduce the occurrence of constipation and other symptoms, which is beneficial to the human body. Eating steamed corn and pumpkin in moderation can provide nutrition, and the existence of dietary fiber also helps to increase satiety and control appetite. If you eat too much pumpkin and the intake of other foods is not reduced, resulting in more calories than you eat, it will lead to weight gain. Moderate consumption of pumpkin will not lead to obesity, but excessive intake of any food will lead to energy intake exceeding consumption, which will lead to weight gain.