The nature, purpose and requirements of physical education and health curriculum;
(A) the nature of physical education and health courses
Physical education and health course is a compulsory course for college students. Taking physical exercise as the main means, through reasonable physical education teaching and scientific physical exercise process, the main purpose of strengthening physical fitness, improving health and improving physical literacy can be achieved.
Physical education and health curriculum is an important part of the school curriculum system and the central link of physical education in colleges and universities.
(B) Physical Education and Health Curriculum Requirements
Physical education and health curriculum is an educational process to promote the harmonious development of body and mind, and ideological and moral education, cultural and scientific education, life and sports skills education are organically combined with physical activities; It is an important way to implement quality education and cultivate all-round development talents.
(C) the objectives of physical education and health courses
The goal of physical education and health course is determined according to the basic requirements of most students, and it is divided into five field goals.
1. Sports participation goal: love sports, actively participate in various sports activities, basically form the consciousness and habit of lifelong sports, be able to test and evaluate their physical health, make a feasible personal exercise plan, and have certain ability to appreciate sports culture.
2. Sports skill goal: master the basic methods and skills of two or more fitness exercises, be able to carry out physical exercise scientifically and improve their sports ability.
3. Physical health goals: comprehensively develop various physical qualities related to health, improve sports ability, master one or two traditional sports health care methods in China, choose healthy and nutritious foods that the human body needs, develop good behavior habits, form a healthy lifestyle, and have a healthy body.
4. Mental health goals: Set physical exercise goals according to one's own abilities, consciously improve one's mental state through physical activities, overcome psychological barriers, establish good interpersonal relationships, develop a positive and optimistic attitude towards life, use appropriate methods to adjust emotions, and experience the fun and success of sports.
5. Social adaptation goal: show good sports ethics and cooperative spirit, and correctly handle the relationship between competition and cooperation.