Papaya ribs soup: Needless to say, the breast enhancement effect of papaya. Be sure to eat more classic breast enhancement soup such as stewed pork ribs with cucumber.
Drink yogurt regularly: drink 200 ml of yogurt quantitatively every day (2-3 times). At the same time, reduce meat intake; Apply a hot towel to both sides of your chest for 4 to 5 minutes before going to bed. Then massage around the chest with your palm from left to right for about 30 times (for three months in a row). Targeted exercise can make the chest muscles develop again, but it needs to be persisted. Specific method: stand in the water with your legs shoulder-width apart. Draw the palms of both hands to the inside of the arm for 30 times like drawing a peach heart in the water; Then draw the palms of your hands to the outside of your arms 30 times (reach forward as far as possible). Repeat 4-5 related chest exercises.