1, room wall.
This room is our resting place. We spend13 of our time in the room every day, mainly sleeping. A warm and comfortable bedroom is the basic condition to ensure the quality of sleep. According to scientific research, the average sleep time of human body in silver, yellow and green bedrooms is more than seven hours, while blue can reach about eight hours, so blue is called the most favorable color for sleep. We can paint the bedroom walls blue to help us sleep.
Don't have too many electrical appliances in the room.
No matter how high-end products are, as long as there is current passing through them, they will produce radiation more or less. Excessive radiation from electrical appliances will affect the nervous activity of the human body, thus affecting the mood and sleep quality of the human body. So try to reduce some unused appliances at home. When not in use, you can unplug the plug and cut off the power supply.
3. Keep the room well ventilated.
Sunlight sterilization is one thing, but air circulation is also essential. An hour in the morning is worth two in the evening. The air in the morning is relatively fresh. When we get up, we can open the window to breathe fresh air and let our house breathe. Housing is our personal privacy space, and we must make it safe and healthy.