In daily life, do you know what effect long-term soaking in perilla water has on your body? Let's talk about it together
Perilla frutescens is a common plant in daily life, which is longer than many people's gardens. Perilla frutescens is not only a wild vegetable, but also can be cooked into various foods. It is still a Chinese herbal medicine with good health care function. Perilla frutescens is a common multi-purpose plant with very high economic value. It has been planted and applied in China for nearly 2000 years, and its practical value has almost been developed to the extreme. Perilla frutescens has been regarded as a good Chinese herbal medicine in China since ancient times. Traditional Chinese medicine believes that it has pungent taste and warm nature, and has the effects of dispelling cold and relieving exterior syndrome, promoting qi circulation and resolving phlegm, benefiting lung and relieving asthma, preventing miscarriage, relieving fish and crab poison and treating snake bites. Modern pharmacological research shows that perilla leaves are rich in volatile oil, amino acids, iron, calcium, phosphorus, vitamin A and vitamin C, and perilla seeds contain linoleic acid and vitamin B.
To understand the taboo and side effects of soaking perilla leaves in water, we must first understand the efficacy of soaking perilla leaves in water. In fact, if the body has a cold, fever, dizziness and occlusion, then perilla leaves and ginger can be brewed together to play a role in dispelling cold. In addition, if the spleen and stomach are not smooth, perilla leaves can be brewed with Pogostemon. To understand the taboo and side effects of soaking perilla leaves in water, we must first understand the efficacy of soaking perilla leaves in water. In fact, if the body has a cold, fever, dizziness and occlusion, then perilla leaves and ginger can be brewed together to play a role in dispelling cold. In addition, if the spleen and stomach are not smooth, perilla leaves can be brewed with Pogostemon.
For people with hypertension, hydraulic control is very helpful. There is another substance in perilla, which is the key to perilla oil, and perilla oil is the key to regulating blood pressure. For those with low blood pressure, it is usually possible to increase blood pressure slowly to get a normal value. For people with high blood pressure, it is usually used to lower blood pressure. Therefore, people with abnormal blood pressure can use perilla to slow down their blood pressure and make it gradually reach normal level. Perilla seed is rich in unsaturated fatty acids, which has a very positive role in promoting our cardiovascular and cerebrovascular health (but it depends on the dosage), and also has a very good effect on the development of our brain and memory. In perilla? -Linoleic acid can significantly reduce the high triglyceride content in blood, inhibit the synthesis of endogenous cholesterol, and has the auxiliary effect of lowering blood lipid. Perilla oil can inhibit the free radicals of platelets and serotonin, thus inhibiting the occurrence of thrombotic diseases and has an auxiliary antithrombotic effect.
In perilla? -Linoleic acid can significantly reduce the high triglyceride content in blood, inhibit the synthesis of endogenous cholesterol, and has the auxiliary effect of lowering blood lipid. Perilla oil can inhibit the free radicals of platelets and serotonin, thus inhibiting the occurrence of thrombotic diseases and has an auxiliary antithrombotic effect. Symptoms of allergic patients have improved: perilla has the effect of relieving allergic reactions such as allergic dermatitis and hay fever. Relief of patients with bronchial diseases: Perilla frutescens can dilate skin blood vessels, stimulate sweat gland nerves and have sweating effect, reduce bronchial secretion and relieve bronchospasm. Appetite has improved: Perilla frutescens can promote the secretion of digestive enzymes, increase appetite and regulate gastrointestinal function. Symptoms of anemia have improved: the rich iron and vitamin C in perilla leaves have a certain effect on preventing anemia. Perilla frutescens is also a very reliable vegetable, which is not only beautiful in appearance, but also rich in nutrition. The content of water, vitamins, minerals and other nutrients is also remarkable, and it can be reliably supplemented after eating, which has a reliable physiological effect on our body and can prevent the corresponding nutritional deficiency.