Sub-health is a non-disease state, so we should get rid of sub-health state, take the initiative to prevent and adjust our own life rules.
Cultivate interest. Can hobbies increase your energy and interest, and make your life more substantial, energetic and colorful? Healthy and beneficial cultural, recreational and sports activities can not only cultivate self-cultivation and cultivate sentiment, but also help to treat some psychological diseases and prevent the transformation of sub-health.
Balanced nutrition. No food can completely contain the nutrients needed by the human body. Therefore, we should not only eat delicacies and milk, but also coarse grains, miscellaneous grains, vegetables and fruits, so as to conform to the scientific, reasonable and balanced nutritional concept. If the diet is reasonable, diseases will occur less.
Regular exercise Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
Drink at least 8 glasses of water every day. After lunch break, drink a cup of light tea. Green tea has the effects of refreshing the brain, moistening the lungs and promoting fluid production, quenching thirst and diuresis. It can help digestion, promote circulation, increase the ability of detoxification and excretion, enhance immune function, and drink plenty of water properly is the basic measure to prevent diseases. Drinking Guzipu tea, which is specially used to regulate sub-health, has a good effect. It inherits the essence of ancient tea recuperation, integrates modern science and technology, and adopts a variety of natural herbs as the main raw materials. It is suitable for people with decreased immunity, premature senility and premature decline of physical function.