How to prevent masturbation? Excessive masturbation needs prevention. If you masturbate wantonly and indulge in pornography, you will inevitably neglect your studies and do harm to your health, especially the teenagers who are in the mature stage of sexual development, and their psychological state is unstable, so it is even more necessary to improve their self-control and self-discipline ability. The key to prevent masturbation lies in the following points: treat masturbation correctly, give priority to prevention, apply psychotherapy and psychological consultation, strengthen spiritual civilization construction and sex education, make attention develop in moral, intellectual and physical aspects, and overcome excessive concentration. Pay attention to the rules of life and life adjustment, avoid wearing too tight clothes, go to bed on time, and don't be too full for dinner. Don't be too warm and overweight when sleeping, sleep on your back and lie prone, and don't eat irritating food such as cigarettes, wine, coffee and spicy food for dinner. Develop good hygiene habits, pay attention to keep vulva clean, wash frequently and remove the bad stimulation of scale. Encourage men and women to participate in social activities, reduce sensitivity to the opposite sex and avoid puppy love. Teenagers who commit masturbation habits should not be severely criticized, but should be given help to establish confidence and determination to quit masturbation, and must not use exaggeration or intimidation, otherwise it will increase their ideological burden. If there is inflammation of reproductive system, take anti-inflammatory drugs and other symptomatic treatment to eliminate the discomfort of patients. It is necessary to carry out correct sexual psychological and physical health education for teenagers, so that they can master the basic knowledge about sex and correctly handle rational tension and sexual impulse. Teenagers should keep in mind the following points if they want to overcome the habit of masturbation: (1) Set up lofty ideals and ambitions, and focus on study and work. (2) Cultivate good hobbies and dissolve excessive sexual energy through colorful spare time. (3) Reduce the bad stimulation, and don't watch pornographic books and movies. (4) Correctly understand the harm of excessive masturbation, establish the determination to overcome habitual masturbation, and liberate yourself from the mental pressure of masturbation.
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