1, can't eat too little, can't eat too much.
People's staple foods are mainly two categories, namely rice and flour. If a person eats too little every day, the basic metabolism of the body will become low, which will lead to indigestion or some diseases in the long run, but if he eats too much staple food, it may lead to obesity. According to relevant statistics, the real cause of obesity is not meat, but eating too much staple food. Therefore, an adult's daily staple food intake should be around 400 grams.
2. Pay attention to the balanced nutrition of staple food.
Pay attention to the overall balance of nutrition when eating staple food. It is best to choose whole grains or some whole grains. Eating some refined powder often will lead to unbalanced nutrition. In addition, when eating staple food, you can supplement some foods rich in vitamins such as vegetables and fruits.
The staple food should be eaten in the morning and at noon
According to people's living habits, many people eat three meals a day, especially when they go out to eat hot pot with friends at night, and eat a lot of staple food when they eat a big meal, but this often has a negative impact on our health. The real staple food should be the principle of eating a little in the morning, eating normally at noon and eating as little as possible at dinner. Because after waking up in the morning, people's bodies need to replenish energy and improve metabolism, and they can eat some staple foods appropriately, but not too much. Noon is the best way to replenish energy, so you can eat staple food as a meal. Dinner is the last meal of the day, especially 2-3 hours before going to bed. Try not to eat staple food or eat less staple food to avoid obesity or indigestion.