So how do you make your teeth white? First of all, we should maintain good oral hygiene habits, and insist on brushing, flossing and gargling every day. Choose toothpaste and mouthwash that can help remove stains, pay attention to choose mild and non-irritating products, and use them according to the instructions. You can also choose professional treatment methods such as bleach, but this needs to be done under the guidance of a doctor.
Some tips in daily life can also help us make our teeth whiter. For example, regular consumption of foods rich in vitamin C and calcium can effectively protect gums and enhance the protective ability of teeth themselves. Using straws can avoid direct contact between drinks and teeth and reduce pigment deposition. You can also drink plenty of water, keep enough water intake and help clean your mouth.
In order to whiten teeth and maintain good oral hygiene habits, it is very important to choose suitable products. At the same time, we should also pay attention to the small details in daily life and start from many aspects in order to have a healthy and whitening tooth. If you need professional treatment, please consult a dentist.