Meniscus is located in human knee joint. It is generally believed that the elderly have poor legs and feet and problems with their knees. Why did 36-year-old Via have meniscus surgery? What the hell is a meniscus? Board of directors? ?
Let me talk about four people in our dormitory. At first, everyone had a normal schedule, but later it became more and more outrageous. It's basically an exaggeration. Until two or three in the morning, everyone didn't sleep, and then there were some changes.
Go to bed early! Be sure to go to bed early, because I don't have high requirements for sleeping environment. I can go to bed by pulling down the curtains. Make sure to go to bed before midnight every day. I only listen to music before going to bed, but I can't play it on my mobile phone. Then, just close your eyes and don't want to collapse in bed. Get up tomorrow and talk about everything.
Exercise varies from person to person. Personally, I am lazy and can't keep up with sports, but fitness is really good. Amway watched the fitness video of SAO Nan (Yan), and I saw the dynamic interaction between netizens and him. This change is not good at all. The physical quality and image quality of the whole person have been greatly improved.
Stay up late, don't be stubborn, nothing is more important than health. If you don't protect it now, when you really need to rely on your health as capital to compete with others, you will find that your final capital will be worse than others. what do you think?
Consciousness determines behavior. In fact, it is not difficult to maintain your body. Nothing more than a reasonable and healthy diet, proper exercise and comfortable feeling. The difficulty lies in making young people realize the importance of fitness. This is because young people's physical function is better than that of the elderly, and they are less likely to get sick, or they will get better soon. So the maintenance of the body is not very important. With the growth of age, health problems appeared, and I began to pay attention to them and began to regret them.
So how do young people pay attention to physical maintenance? Personally, I think the most direct function is to make him (her) suffer from appropriate diseases, which can not only make him pay attention to his body, but also provide him with the opportunity to correct the disease. This lesson is particularly profound when it hurts me. At the same time, it can also be used to understand your body. Secondly, read more medical books and medical cases to ensure that you have awe and understanding of your body.
Small problems can be adjusted by themselves, and big problems can be dealt with immediately. Finally, this is also the key point. The understanding is in place and can it be implemented. Do you have the perseverance to correct unhealthy eating habits and unhealthy lifestyles?