Blood needs to be purified in spring, so it is good to eat five grains of green tea often.

We can't live without food. I believe everyone knows the importance of food. Different foods supplement different nutrients. We should ask for food in various ways to meet the needs of different people. Blood is the source of life. If the blood is clean, we should reduce the intake of cholesterol. In fact, the following foods can help you clean your blood.

Black beans:

Many people know that black beans can make people's hair black In fact, black beans can also produce blood. Black bean is a magical food, which can help blood circulation, regulate gastrointestinal function, strengthen metabolic ability, and transport it to the whole body actively, so that women's complexion is rosy, endocrine reaches a balanced state, and their fear of cold is improved. Therefore, black beans are indispensable in the diet. Anthocyanin contained in black beans is a good substance. It is an important substance to protect blood, easy to absorb, and also helps to promote blood circulation and enhance resistance.

Soba noodles:

The nutrition of buckwheat is quite balanced. Unique lysine, tryptophan and methionine are all essential amino acids for blood health, and they are called out-and-out "perfect food". In addition, buckwheat also contains vitamin B 1 necessary for blood circulation, which can effectively promote metabolism, supplement vitamins and choline, and has a certain effect on improving hyperlipidemia and purifying blood, so it is easy to eat buckwheat noodles often.

Green tea:

Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother. According to the survey, if you insist on drinking green tea more than three times a day, the nutrients in the blood will be easily absorbed and the harmful substances in the blood will be removed, which plays an important role in preventing various diseases. Therefore, you might as well drink some green tea at ordinary times, which has a certain effect on stabilizing blood pressure and blood sugar.

I introduced you to some foods needed for blood purification. I believe you have understood these common sense. Drinking green tea regularly is good for your health. Usually, you should eat more black beans and buckwheat noodles, which can make blood vessels stronger and promote blood circulation.