How to eat fat? My height is 196 and my weight is 160.

Your standard weight is 196- 100=96kg, your excellent weight is 106kg, and your excellent physique is 1 16kg. Now, you are far below the standard weight, you should work hard. The correct method is a kind of "bodybuilding", a kind of scientific bodybuilding!

1) Since I don't know if you can go to the gym, I think you can practice with your bare hands first.

You do some training by bike at home every day:

Push-ups, in groups of 20, can be done in groups of n;

Sit-ups, in groups of 20, can be done in groups of n;

Lie on your back in bed and pedal your bike backwards. This is relatively simple, just how many times;

Where there is a playground, you can practice.

Pull-ups, three groups, slowly add up, and finally reach 10+ one group;

The parallel bars are bent and stretched, in groups of three, and slowly added up, and finally they can reach 10+ group;

The above strength training lasts for 20-30 minutes;

Run for 30 minutes 3-4 days a week.

2.) Diet

It doesn't matter to eat more meat (but it must be lean meat). Milk, eggs and fish are ok, and vegetables and fruits should also be eaten.

But the total amount should be controlled. At present, eat the same as before every day, don't eat more. That's good.

Scientific fitness, lose weight and gain muscle without loss.

So, if you want to continue to learn bodybuilding knowledge, you can search for "bodybuilding" and come to the bodybuilding post bar to have a look. If possible, I think you should go to the gym and do more strength training. Only by strengthening physique and absorbing nutrition can we gain muscle, so a muscular physique is really good.