What is the bmi index of women? The significance of female bmi is mainly to evaluate weight. Obesity may cause metabolic diseases of reproductive endocrine. Do you know how to calculate the weight standard? I have compiled the female body mass index as follows.
What is the female bmi index 1 1, and the calculation method of weight standard: sub (cm)- 105= weight standard (kg);
2. Calculation method of body mass index: Body mass index = square of resting weight/height (international unit kg/m2);
The significance of women's body mass index is mainly to evaluate their weight. Obesity may cause metabolic diseases of reproductive endocrine, so it is best to control your weight within the normal range. Too light or too heavy will cause metabolic disorder, and then endocrine and metabolic diseases will occur, affecting reproduction and menstruation. Therefore, it is best for women to control their weight between 18.5-23.9.
Who calculation method
Male: (height cm-80)×70%= standard weight.
Female: (height cm-70)×60%= standard weight.
Standard weight plus or minus 10% is normal weight.
Standard weight plus or minus 10%~20% overweight or underweight.
More than 20% of the standard weight is obese or underweight.
Overweight calculation formula
Overweight% = [(actual weight-ideal weight)/(ideal weight) ]× 100%
What is the bmi index of women in our mind? It turns out that this body mass index is the abbreviation of body mass index, which is usually the value obtained by dividing the weight (in kilograms) by the square of the height (in meters).
Whether a person is healthy or not can be judged indirectly (not directly) through the body mass index. In fact, body mass index is mainly used to evaluate whether a person is fat or thin.
Moreover, the body mass index is the abbreviation of our body mass index, and it is also an important standard commonly used in the world to measure the degree of obesity and health. Its calculation formula is the square of weight/height (international unit kg/㎡).
Under normal circumstances, the normal range of body mass index is 18.5-24.0. If it is ≥24.0 and < 28.0, it is considered overweight. When ≥28. 0 is obesity; And when < 18.5, it is too low. For example, a woman with a height of 1.6m and a weight of 60kg has a body mass index of 60/(1.6x1.6) = 23.437, which is a normal weight.
Of course, in addition to body mass index, we can also calculate whether our weight is normal, such as abdominal circumference and waist-hip ratio. There are many common causes of overweight and obesity.
For example, improper diet, long-term alcoholism and lack of exercise can actually lead to obesity. Attention, everyone. Obesity can lead to a series of complications. For their own health, everyone needs to pay attention to controlling their weight, and obese people should pay attention to losing weight.
So what is the body mass index of women?
The normal range of female body mass index is 19-24.
So what are the abnormalities in the body mass index of female friends? What should I pay attention to?
1. If female friends are malnourished and underweight, their body mass index will generally be less than 19. This is a sign of malnutrition, which shows that female friends can't scrimp, they need to strengthen certain nutrition, and they also need to pay attention to their own nutritional balance. They can't be picky eaters, and the immunity of malnourished patients decreases, which is easy to lead to illness.
2. If you are overweight, your female friend's body mass index is between 24 and 29. Being overweight suggests that we eat too much and consume too many total calories, which is very easy to cause atherosclerosis, heart disease, diabetes and hypertension, suggesting that people need to control the total calories of food intake every day.
3. If a female friend is obese, the body mass index will generally exceed 29, even as high as 34. Obesity will bring a lot of inconvenience to people's lives.
Female friends are very easy to feel inferior because of obesity, which leads to less and less activities and aggravates their obesity.
Obesity can cause shortness of breath, joint pain and muscle pain all over the body. Obesity is more serious, leading to fatty liver, dyslipidemia, diabetes, elevated blood pressure, sleep apnea hypopnea syndrome, hyperuricemia and gout, gallstones, osteoarthropathy and venous thrombosis.
In addition, it may lead to infertility, suggesting that people need to lose weight immediately. Measures to lose weight include changing bad eating habits, controlling the total diet, avoiding high-fat diets such as fat, encouraging low-fat and low-calorie diets, avoiding fried foods, avoiding fast food, and avoiding sweets and various snacks.
While controlling the diet, we need to pay attention to the balance of our own nutrition, reasonably arrange the collocation of sugar, fat and protein, increase foods rich in cellulose and vitamins, increase exercise and persist for a long time.
What is the bmi index of women? In today's society where thinness is the beauty, most women think that the thinner they are, the better they look. Many people will be particularly envious when they see other girls with long legs and small waist, and will pay special attention to their body and weight changes, which will become a weight and hope that their weight will be lighter and lighter. Although everyone loves beauty, it is everyone's right to pursue beauty. But blindly losing weight, or often dieting to lose weight, leads to light weight, is it really good? So what is the standard weight of women? How many kilograms is normal for a height of 1.6 meters? Try to control it within this range!
The "standard weight scale" for girls has just come out. Are you too heavy?
1, standard weight calculation formula: height (cm)- 105= standard weight (kg)
The formula for calculating the standard weight of each girl is the height minus 105, and then your standard weight. In other words, if your height is 1 m 6, then your standard should be 160cm- 105=55kg. That is to say, for girls whose height is about 1.6 meters, their weight should be controlled at about 1 10 kg, which is a normal weight. If the weight exceeds 1 10 kg, it is a relatively fat figure. If it is less than 55kg, it is generally thin, and if it is less than 45kg, it is thin. Therefore, for female friends whose height is about 1.6 meters, it is normal to control their weight between 60kg.
2. Calculation formula of body mass index: Body mass index = weight/height squared (international unit kg/m2).
Body mass index refers to body mass index or body obesity index. Generally, the figure obtained by dividing the weight in kilograms by the height and then squaring it is an international standard to measure the body fat and thin, and it is also an important standard to measure whether a person is healthy or not. If the height is 1.6 meters. The standard weight is 55kg, so your body mass index should be divided by your height, that is, 55kg divided by the square of 1.6 m equals 2 1.48. As long as this value can be controlled between 18.5~23.9. It means that your figure is still relatively standard. Of course, male friends can also use this method to test whether their weight and health index are within the normal range.
What's the effect of being underweight or overweight?
1, overweight
If people are overweight and obese, we may often find that their breathing will be short and panting. This means that Ming's body is too fat, which affects people's breathing, and there may be a risk of apnea when sleeping. Moreover, being too fat is easy to cause hypertension, hyperlipidemia and diabetes, which brings serious inconvenience to daily work and life, and also affects physical health and psychological burden.
2. Being underweight
It is not good for people who are underweight and underweight, and being underweight not only affects normal digestion, causes indigestion, abnormal hormone secretion in the body, affects women's menstrual, uterine and ovarian health, affects ovarian ovulation, affects women's fertility, but also leads to energy decline, hair loss, anemia, and even the risk of anorexia and heart disease.
Therefore, I believe everyone knows the calculation method of weight, the measurement method of health standard, and the influence of overweight or underweight on the body. Do you have any questions or thoughts about this? Please leave a message in the comments section below. Thank you for your reading and support.