Take a dip before going to bed ~
I fell asleep, I was awakened, and I took another bubble ~
One bubble is not enough. One more bubble. ...
Get up countless times every night, when will this day end!
"I'm a old bones, and then be like this. I don't know when people will be gone. "
Uncle Chen (pseudonym) has been retired for two years, and he is exhausted from getting up at night. He feels that he may be old, his body function has deteriorated, and his bladder can't hold water to drink. It seems that his days are over.
Many old people, like Uncle Chen, are worried about getting up at night. Some people think it's nothing, but getting up frequently at night will increase the risk of death for the elderly.
Many people will say, isn't it just one night? What's the big deal? Miao Miao reminds everyone, but don't underestimate getting up at night. For the elderly, getting up at night is often the consumption of life or even bad news.
Needless to say, the frequency of getting up at night affects the quality of life of the elderly, and getting up frequently at night can lead to insomnia and even depression.
In 20 17, the incidence of nocturia and depression was investigated in Japan. They found that getting up more than three times a night increased the risk of depression 13.4%.
If you think that depression is not enough to explain the harm of getting up at night, then sudden cardiovascular diseases are likely to kill the elderly instantly.
When the elderly wake up or get up in the morning, their blood pressure and heart rate will rise and accelerate. Similarly, waking up at night will also lead to an increase in blood pressure and heart rate, which will lead to sudden cardiovascular and cerebrovascular diseases, and this example is not a case.
According to research, nocturia will increase cardiovascular and cerebrovascular diseases by 23%; 26% hypertension and 62% stroke.
In addition, MIT research found that the mortality rate of the elderly who often get up at night is 20% to 30% higher than that of the normal elderly. After 54 months of observation and research, China reached the same conclusion. Compared with the normal elderly, the overall survival rate of elderly patients with nocturia three times or more will be 20% lower.
Many people think that nocturia is a natural degradation of the body when people get old, but it may actually imply that your body has health problems.
1, renal function is impaired.
The kidneys can concentrate urine. If the kidney is aging, the concentration function decreases, the urine becomes thinner and the urine volume increases. The typical change is nocturia.
Nocturnal urine is the early detection of impaired renal function. Hypertension, cardiac insufficiency, kidney diseases and other diseases may damage renal function, leading to nocturia. Old people with basic diseases should be well controlled, and it is suspected that nocturia is mostly caused by impaired renal function. It is necessary to check it in time and treat it symptomatically.
2. Prostate hyperplasia
When the prostate volume increases and obviously oppresses the prostate urethra, there will be symptoms such as frequent urination and urgency.
Frequent urination is an early sign of benign prostatic hyperplasia, especially when the number of nocturia increases. Prostatic hyperplasia is mostly benign, but it also needs timely treatment to avoid aggravation. In addition to medication, you need to exercise more to avoid the spicy stimulation of alcohol and tobacco.
3. Diabetes
Elevated blood sugar stimulates the body, causing many diabetic patients to be thirsty and need to drink water frequently. If you drink too much water, you will have more urine, and some elderly people will have more nocturia. This is the negative impact of diabetes, and it is necessary to control blood sugar reasonably.
4, urinary system infection
Urinating at night in the elderly may be caused by urinary tract infection. After infection, local inflammation will occur. Under the stimulation of inflammation, many patients will have symptoms such as frequent urination and urgency, so the number of nocturia increases. This situation requires symptomatic treatment, rational use of drugs to fight infection and maintain the health of urinary system.
Don't be scared by what Miao said above. It's normal to get up at night. As long as you are within this range, you are still healthy.
Nocturnal urination is urination at night. Either you urinate at night, or there is something wrong. It is normal for normal people to urinate 1 or twice every night, and the urine volume is about 300 to 400 ml.
Nocturnal urination refers to the increase in the number of urination at night, with the number of nocturia more than 3 times, or the increase in nocturnal urine volume, accounting for more than one third of the total urine volume. In this case, some problems may arise.
Urinating is not only a disease problem, but also a physical problem. Miao Miao gives you three tips to help you protect your bladder.
Drink less water.
Some people urinate frequently because they drink too much water and their bodies need to excrete excess water. Don't drink a lot of water before going to bed at night, and you can control your urine volume properly during the day.
Exercise sphincter contraction force
When the sphincter contraction force is not enough, it will make people urinate frequently. Usually, you can do more levator ani exercises to exercise sphincter contractility.
Diet regulation
Some dietotherapy methods can be used, such as stewed chicken with astragalus root and mutton soup with aconite root, which can improve the gasification function of bladder and improve the situation of nocturia.
Nocturnal urine may be caused by physiological conditions or diseases. If you can't improve yourself, or if you have a serious underlying disease, it may be caused by the disease. You need to see a doctor in time and treat the symptoms in order to fundamentally improve the situation of nocturia. #39 Health Super Group # # Breeze Plan #
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