The so-called sub-health state, in layman's terms, refers to a state of low quality and psychological imbalance without clinical symptoms and signs, or symptoms without clinical examination evidence, but with information of potential onset tendency. Generally speaking, the sub-health state consists of four elements: fatigue and weakness excluding the causes of diseases, intermediate state or pre-illness state between health and diseases, imperfect state in physiology, psychology, social adaptability and morality, and declining state of organizational structure and physiological function that is not commensurate with age. According to WHO's new concept of health, sub-health can be divided into: (1) body sub-health. The main manifestations are physical fatigue, weakness, general malaise, sexual dysfunction and menstrual cycle disorder for unknown reasons or excluding diseases. (2) Mental sub-health. Mainly manifested as unexplained mental fatigue, emotional disorders, thinking disorders, panic, anxiety, inferiority, tension, indifference, loneliness, impatience, and even suicidal thoughts; (3) The social adaptability is sub-healthy. Outstanding performance is that it is difficult to adapt to work, life, study and other environments, and it is difficult to coordinate interpersonal relationships, that is, role dislocation and inadaptability are the concentrated manifestations of social adaptive sub-health; (4) Moral sub-health. Mainly manifested in the world outlook, outlook on life and values, there are obvious deviations that harm others and do not benefit themselves. The "intermediate state" between disease and health is called sub-health. Now more and more people are worried about whether they are hurt by sub-health; I am worried that I will enter sub-health and then move from sub-health to disease and death ... Is this worry reasonable? Is there any scientific and experimental basis? What is sub-health? How did sub-health come from? What are the hazards? How to define it? In response to readers' possible questions, our reporter interviewed researcher Wu, director of the pilot health appraisal and sub-health evaluation center of the Air Force Institute of Aviation Medicine. 24 sub-health symptoms; General weakness, fatigue, unconsciousness, headache, facial pain, eye fatigue, decreased vision, stuffy nose and dizziness, black eyes when standing up, tinnitus, foreign body sensation in the throat, chest tightness and discomfort, stiff neck and shoulders, discomfort when getting up in the morning, poor sleep, cold hands and feet, sticky palms, constipation, palpitation and shortness of breath, numbness of hands and feet, and easy to faint and fidget.
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