Cost calculation of healthy dinner

By mid-August, the children will go to junior high school soon. Children are the hope of the family's future. Parents should not abuse their children. Only by supplementing children with high-quality calcium and protein can it help their growth. There are many high calcium components in life. In fact, except for vegetables, the calcium content of bean products is not low. Vegetarian chicken is a nutritious and high-quality bean product, which must be given to children. Vegetarian chicken can be eaten in many ways and can be braised in brown sauce. Paired with edamame is a good choice, super nutritious. Make a plate for your family as soon as possible. Children love to eat this dish, the cost is less than 8 yuan, the nutrition is enough to supplement calcium, and dinner is arranged.

Cooking method of fried vegetarian chicken with fresh edamame

Selection of ingredients: buy about 300g fresh edamame (actually, it is fresh edamame, so you must choose full granules, bright green shell color, even edamame shell color and no yellowing phenomenon), 2 vegetarian chickens (about 300g, vegetarian chicken has beany smell, no peculiar smell and sour taste), a few cloves of garlic, a spoonful of soy sauce, a little thirteen spices, an appropriate amount of salt, half a spoonful of oyster sauce and an appropriate amount of water.

Cooking tips: You need to master the skills of fresh edamame and vegetarian chicken. Both edamame and vegetarian chicken need to be blanched for a period of time, so it is difficult to master the order of frying vegetarian chicken and edamame.

Step 1: Prepare two kinds of ingredients, peel off 300g edamame, pinch off the white material of edamame by hand, clean all edamame, and take out the ones floating on it.

Step 2: Soak two vegetarian chickens in clear water, cut them into pieces (it is not recommended to cut them too thick or too thin), cook half a pot of clear water in a stew pot, add salt and cooking oil, and cook the vegetarian chicken slices in the pot, so that the vegetarian chicken tastes better.

Step 3: Crush some garlic and cut it into mashed garlic. Take the vegetarian chicken out to control the moisture and boil some hot water. Blanch the edamame quickly and take it out. Start cooking this fresh fried vegetarian chicken with edamame.

Step 4: put a proper amount of cooking oil into the pot, add minced garlic and edamame and stir fry quickly, add a spoonful of water, add a little salt and thirteen spices, cover the pot and simmer for a while.

Step 5: When the fresh edamame is cooked into bright green, add the blanched vegetarian chicken, stir-fry the ingredients quickly, and add some soy sauce and oyster sauce to refresh.

Step 6: stir fry quickly for a while, stir fry vegetarian chicken and fresh edamame evenly, and finally taste the taste of the dish, add some salt and pepper, and stir fry quickly and evenly.

Step 7: drop a little sesame oil, stir fry evenly, then take out the pot and put it on the plate. This fresh and super appetizing green fried vegetarian chicken is ready.

Fried vegetarian chicken with fresh edamame is a nutritious dish, especially nutritious. Vegetarian chicken is a kind of bean products, which is rich in high protein and excellent in calcium content. Eat with edamame with super-high vitamin, which can provide a variety of nutrients and calcium. You can try if you have a bad appetite. Eating regularly is helpful for children's development and growth, and eating early is good for children.