Theory is theory after all, and one day 1~2 is absolutely enough. Of course, you can say that you take 4-5 or 6-7 capsules a day. As for the harm, it is completely normal. Eating 4-5 eggs a day and then continuing for about 1 month (maybe shorter) will produce an early warning system, such as rubella on the skin, indicating that there are too many nutrients.
Eggs are a miracle of nature. At the right temperature and temperature, a chick can hatch without any nutrition from the outside, which is enough to show that the nutrition of the egg is perfect. Eggs are considered to be nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body. The outstanding feature is that eggs contain the best protein in nature.
Nutritional Efficacy Eggs are rich in DHA and lecithin, which play a great role in the development of nervous system and body. They can strengthen the brain and improve intelligence, avoid the mental decline of the elderly and improve the memory of all ages. Nutritionist, egg to prevent and treat atherosclerosis, and achieved unexpected and amazing results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. Eggs contain almost all nutrients needed by human body, so they are called "ideal nutrition banks", and nutritionists call them "complete protein model". One of the longevity experiences of many old people is to eat an egg every day.
Applicable people are generally suitable. It is also an ideal food for babies, pregnant women, lying-in women and patients. The average person can do no more than two things every day.
It is especially recommended that eggs must be cooked and not eaten raw. When you beat eggs, you should also be alert to the bacteria contaminated on the eggshell. Babies, the elderly and the sick should also cook, lie down, steam and throw eggs. Hairy eggs and rotten eggs cannot be eaten. People with coronary heart disease should not eat too many eggs, and it is better to eat no more than 1 a day. For hypercholesterolemia, especially severe patients, we should try to eat less or not, or we can eat protein instead of egg yolk, because the cholesterol content in egg yolk is three times higher than that in protein, reaching 0/00g 1400 mg/kloc. Patients with kidney disease should be careful to eat eggs.