For people who usually eat a lot, it is of course hungry to reduce their food intake at once. However, in the face of this situation, as long as "eat separately" can solve the problem. In other words, in order to reduce the feeling of fasting, snacks can be interspersed in three meals a day, and 1 day can eat 5 ~ 6 meals.
Generally speaking, if a person's weight is not above 80-90kg, the total amount of protein required by each person per day is about "weight 1kg corresponds to protein 1kg". For example, a person weighing 50 kilograms needs 50 grams of protein a day. If you eat it separately, you should eat 10 grams every time. If you weigh 60 kilograms, you need 60 grams of protein, or you can eat it separately.
Chicken breast100g contains about 20 ~ 25g of protein, and 50g contains about10 ~12g of protein, which is about the amount that a person weighing 50kg needs to ingest at one time. So it is enough for girls to eat half a piece of chicken breast at a meal (boys should eat the whole piece). If you don't want to calculate too carefully, remember to divide the day into 4 ~ 5 meals and eat half each time. There are no special restrictions on the types of food, whether it is pigs, cows, chickens or noodles, as long as the formula of "1 carbohydrate+1 protein" is followed. Now try to draw up the menu with the method of "three meals for dinner+two meals for snacks"!