First of all, the benefits of dried mango are related to vitamin A. In fact, dried mango is rich in vitamin A. This vitamin is essential for healthy eyesight, radiant skin and strong immune system. Therefore, eating dried mango is helpful to improve vision and treat diseases related to aging, as well as eye diseases such as glaucoma and cataract. Vitamin A in dried mango also helps to treat skin diseases, such as acne, psoriasis, eczema and burns. It can also prevent exposure to the sun and the effects of skin aging. It can also promote wound healing. Dried mango contains soluble fiber, which not only helps to digest and clean the digestive system, but also helps to lower cholesterol and help to lose weight. In addition, mango also contains an enzyme called amylase, which can break down food and make it easier to absorb. They also help to break down complex carbohydrates into monosaccharides. ?
Rich in vitamin C, some vitamin C in mango will be lost during drying, but there is still a considerable amount of vitamin C in mango, which is helpful to strengthen the immune system and repair tissues. Vitamin C, also known as ascorbic acid, can speed up the recovery of the common cold and even prevent free radicals that cause cancer. Eating dried mango can naturally prevent symptoms related to vitamin C deficiency, such as rash, gingival bleeding and scurvy. Like other fruits, mangoes also contain antioxidants. Antioxidants can protect our cells from free radical damage, which is usually associated with cancer, diabetes and aging. Dried mango contains a certain amount of folic acid, which will become folic acid after oxidation. Folic acid is considered as a necessary prenatal nutritional supplement. This is very important for the normal development of the baby's brain and spinal cord, so it can prevent any defects related to the baby's nervous system hypoplasia. In addition, dried mango also contains calcium and iron, which are essential for bone health, especially during pregnancy and aging. Iron helps to prevent anemia.