Anemia can also lead to inattention, prone to cardiovascular diseases, and feel flustered or chest tightness. Other manifestations are dry hair, listlessness, fatigue and poor appetite, so the adverse symptoms caused by anemia are a series. Some people with anemia are more likely to faint because they don't have enough blood in their bodies to supply their daily normal life. If a woman is anemic, her hands and feet will be cold, her complexion will be poor, her hair and nails will be dull, and her physical function will be affected.
Moreover, people with anemia tend to feel depressed and irritable. A child's anemia will affect his height and physical development. Therefore, foods that can supplement iron, such as spinach and animal liver, are good sources of iron.
At present, there are many particles or granules on the market that can replenish blood, and these things can also supplement the iron lacking in our bodies accordingly. Eating more dates at ordinary times is also a good source of blood and iron. If there is enough iron in the body, people's physical condition will be particularly good, and dizziness, tinnitus, insomnia and other phenomena will not occur. Moreover, the most obvious symptom of anemic people is drowsiness, and they always want to sleep. Therefore, on the basis of food supplement, we should ensure normal work and rest and adequate sleep, so as to ensure the good state of our daily work.