1, common sense of female skin care
1, sun protection must be in the outermost layer.
Any wiping will reduce the protection effect. If you want to make up, choose cosmetics with high protection index. After applying sunscreen, try to touch your face with your hands or use a towel, oil-absorbing paper, etc. You can also choose sunscreen products with long-lasting anti-friction formula. They last longer than ordinary sunscreen products, but they need to be replenished repeatedly. In addition, they need special makeup remover to remove makeup.
2. The higher the 2.SPF, the better.
Don't have any doubt about the sun protection index, think about "is it necessary to protect like this at ordinary times?" Yes, it is necessary. Because most people still can't apply enough sunscreen, for SPF50 sunscreen, the application amount of 1/2 can only protect SPF 15, and if it is 1/4, it will only protect SPF4, which is similar to the natural protection of skin. The average person's application amount is about half of the required amount. If you really don't like to wear a lot of sunscreen, try to choose skin care products with high protection and strong oxidation resistance.
3. Spraying is not easy.
Many people like sunscreen spray, which is convenient and easy to use. In fact, sunscreen spray can easily lead to insufficient use. So, how is it enough? It is to spray repeatedly until liquid drops on the skin, and then massage evenly-in fact, it is still very troublesome, so try to choose a transparent spray and spray repeatedly. Sun protection must be in the outermost layer.
4. No need to wait
It is generally believed that "sunscreen products need to be applied for 20 minutes before they start to work" is incorrect. 20 minutes can make the protective products adhere to the skin surface more evenly. If applied enough, the skin will turn shiny and white after 20 minutes, but this will not have much impact on the actual protective effect.
2. It's time for skin care.
Lung governs fur and protects exterior. Naughty lies in regulating lung, benefiting lung qi, transporting blood and promoting qi and blood. The lung is full of qi, the skin layer is full of qi and blood, the skin is soft and smooth, and the pores are fine.
Everyone has their own biological clock, and everyone's skin also has its own schedule. If beauty care can be coordinated with the natural routine of the skin, it can play its greatest role.
1, 1 1 afternoon to 5 am
At this time, the growth and repair of cells are the most vigorous, the speed of cell division is about 8 times faster than usual, and the skin absorbs skin care products very strongly. At this time, it is necessary to use moisturizing night cream rich in nutrients to make the maintenance effect play the best role.
2. 6 a.m. to 7 a.m.
At 4 am, the secretion of adrenal cortex began to strengthen, and the cell regeneration activity dropped to the lowest point. Due to the accumulation of water in cells and slow lymphatic circulation, some people will have eyelid edema at this time. It can enhance eye circulation, and the eye cream for tightening eye bags can be used from 8 am to 12 am. At this time, the function of the skin is at its peak, the tissue resistance is the strongest, and the secretion of sebaceous glands is also the most active. Can do facial and body hair removal, freckle, tattoo, eyeliner and other beauty projects.
3.65438+ 0 pm to 3 pm
At this time, blood pressure and hormone secretion drop, the body gradually feels tired, the skin is prone to fine lines, and the skin is particularly weak in absorbing cosmetics containing high-efficiency substances. At this time, if you want to make your skin look energetic, you can use some essence, moisturizing cream, firming mask and so on.
4. 4 p.m. to 8 p.m.
With the enhancement of microcirculation, the oxygen content in blood increases, the cardiopulmonary function is excellent, and nutrients can be fully absorbed. This time is most suitable for professional women to go to beauty salons for maintenance and exercise according to their hobbies.
5. 8 pm to 1 1 p.m.
At this time, the skin is most prone to allergic reactions, microvascular resistance is weakened, blood pressure drops, and the human body is prone to edema, bleeding and inflammation, which is not suitable for beauty care.
3, autumn skin care methods
1, skin care is divided into day and night: day care, insist on cleansing twice a day to make the skin clean and moist, and use a day cream with sunscreen function when going out; Night maintenance, first clean the face thoroughly with warm water and facial cleanser, and then
Use alcohol-free lotion to further clean and replenish moisture, and then apply night cream on your face to let nutrients penetrate into your skin.
2. Choose appropriate skin care products: mild facial cleanser, alcohol-free toner, moisturizing night cream without greasy, and soft mask with whitening effect. Combined use of facial emollients containing rosin fatty acids and vitamin A to promote
Poor blood circulation can effectively improve the physiological environment of the skin and reduce skin wrinkles.
3. Replenish water in the body: drink enough water every day; You can fumigate the face with steam to replenish moisture to the face; Or apply it to your face with a heat preservation and skin care agent to reduce water discharge.
4, pay attention to diet aftercare: drink more milk and soy milk, eat more fresh fruits and vegetables, quit smoking wine, coffee, strong tea and fried food. Eat sesame seeds, walnuts, honey, pears and other anti-drying and nourishing foods.