Hair hides a healthy password. Not only Chinese medicine attaches great importance to the influence of hair on health, but also western countries hold the same view. Sally Wadyka, an American health columnist, pointed out that "seemingly simple hair, its physiological phenomena and possible problems are inseparable from health, including hair quality, hair volume and scalp under the hair".
When your hair shows the following four phenomena, it is likely that your body is revealing some kind of health warning, so you need to pay more attention.
First, serious hair loss:
Most serious hair loss is caused by genetic factors, but it may also represent a major health problem, such as "ghost shaving" related to the immune system, also known as "round baldness". The medical profession generally believes that this is related to mental stress, endocrine disorders or malnutrition.
Second, dandruff appears:
The official name of dandruff in medicine is "seborrheic dermatitis", which is caused by excessive secretion of sebaceous glands in a certain part of the scalp, leading to inflammation of the scalp, and then redness or dandruff. In addition, psoriasis, eczema and contact dermatitis can also cause scalp redness, itching and dandruff.
Third, young white hair:
Some people begin to turn gray before they are 30. In addition to genetic reasons, it may also be due to excessive stress, excessive brain use, lack of sleep, diseases and drug effects, leading to premature gray hair.
Fourth, the hair is too oily:
Chinese medicine believes that if hair often gives out oil, it may be related to damp-heat in the liver and gallbladder, especially for people who often stay up late and have abnormal work and rest, hair is particularly prone to give out oil, while western medicine believes that when adrenaline is secreted too much or women's ovaries have problems, it will lead to exuberant secretion of sebaceous glands, and eating sweets and fried things will also lead to problems in sebaceous gland secretion, which will lead to hair giving out oil.
How to maintain your hair? In order to keep your hair healthy, you should do the following:
Keep good living habits, don't stay up late, get rid of troubles, relax, relieve stress and do more head work. Develop a correct concept of shampoo and hair care. Make sure your hair is dry before going to bed, so as not to cause headache, hair loss or even deafness. It is best to dry your hair naturally after washing, and use less hair dryers to avoid dry hair. A balanced diet, avoiding oily, salty and sweet foods, eating more foods containing vitamins C and B, and properly supplementing fatty acids and protein will help to maintain strong hair and health.