In today's society, most girls smoke a few mouthfuls in order to adapt to the fast-paced life. Long-term unbalanced diet leads to the accumulation of toxins in the body, while girls who are negligent in exercise sit in the office for a long time, which leads to the inability to excrete toxins in the body in time, which not only leads to problems such as acne and dull skin, but also is harmful to the body. So how to alleviate it? Bian Xiao helps you, and the following three postures help you clean your intestines and scrape oil, and quickly discharge garbage toxins from your body.
1, kneel on the vertical wheel
This yoga body needs the strength of arms, shoulders, chest, buttocks and abdomen. Regular practice of this pose can improve the flexibility of the whole body, shape a perfect figure, and also help to eliminate excess fat in the abdomen and improve constipation.
A kneeling on the ground, legs slightly apart, knees pointing to the ground, instep touching the ground, palms inward, naturally placed on both sides of the body.
B. Straighten up, put your hands above your head, cling to your ears, stretch upward to be perpendicular to the ground, and adjust your breathing.
C. The upper body bends backward slowly, and the hands slowly extend backward and downward with the body until the palms touch the ground, so that the body arches and the head leans back for 10-20S.
D slowly return to the kneeling position, exhale and repeat the above actions for 3 times.
2. Camel style
Regular practice of this pose can relieve back pain and shoulder pain, promote blood circulation and improve constipation.
A Kneel on the ground, legs slightly apart, instep touching the ground, straighten your spine, put your hands on your sides, and adjust your breathing.
B Hold your hips with both hands, and slowly bend your body backwards until your upper body is flush with the ground.
C lean back your neck and head as far as possible, put your hands together on your chest, and stick to the above actions for 60 s.
D. Slowly hip your hands, straighten your body, slowly return to kneeling position, exhale, and repeat the above actions for 3 times.
3. One-handed pigeon king style
This pose can strengthen the abdominal muscles, enhance the strength of the abdominal muscles, shape a perfect curve, and also help to improve constipation.
A. Sit on the ground with crutches, bend your left knee to the ground, stretch your left heel to the left groin as far as possible, and lay your right foot flat on the ground to adjust your breathing.
B put your hands on your sides naturally, bend your right knee, extend your right leg upward to be perpendicular to the ground, and straighten your toes upward.
C Straighten the spine, tighten the abdomen, naturally put the left hand on the left knee, and extend the right hand backwards and upwards until the tip of the right foot is grasped, and keep this action 10-20S.
D slowly return to the walking stick posture, exhale, and repeat the above actions for 3 times with the other foot.
The more rubbish you pile, the more harmful it is to your health. Don't be lazy!