The significance of psychological balance The four cornerstones of health are

Psychological balance, the four cornerstones of health, means that mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. Four cornerstones of health: reasonable diet and moderate exercise. Quit smoking and limit alcohol, and have a psychological balance. Among the influencing indicators of health and longevity, heredity accounts for 15%, society accounts for 10%, medical treatment accounts for 8%, climate accounts for 7%, and self-care accounts for 60%. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases.