1. Diet: Pregnant mothers need to pay attention to a balanced diet and nutrition, and eat more fruits and vegetables, coarse grains, lean meat and fish. Eat less greasy, spicy and irritating food. At the same time, avoid eating raw seafood, raw meat, raw eggs and other foods to avoid infection with bacteria or viruses.
2. Exercise: Moderate exercise can promote blood circulation and enhance physical fitness, but avoid strenuous exercise and standing or sitting for a long time. It is suggested to choose appropriate exercise methods, such as walking, yoga and swimming.
3. Sleep: ensure adequate sleep time, and it is best to sleep for 7-8 hours every day. You can drink a glass of warm milk or soak a glass of lemon slices of water before going to bed, which will help you relax.
4. Psychological aspect: Keep a happy mood and avoid excessive tension and anxiety. You can relax yourself by listening to music and reading.
5. Medical treatment: Go to the hospital regularly to check the physical and fetal conditions and take medicine according to the doctor's advice.