2. Press the palm tightly on the thigh and rub it down from the root. Rub it from the kneecap to the ankle, and then back to the back of the calf in turn.
3. Finally, rub it back behind the thigh root. This time, repeat kneading for 36 times. Rub the other leg in the same way.
4, hands opposite, hands thumb open, on the thigh root.
5. Push down together, brush the knee to the sole of the foot from left to right, and then brush back the thigh root for a moment, * * * wipe 10 times. Rub the other leg in the same way.
How to stovepipe in a sedentary office? If it means how to solve this problem fundamentally, my answer is to set aside at least half an hour every day to do squats (more than 50 groups, at least 6 groups) or long-distance running (more than 5 kilometers) or swimming (enough).
This problem is basically equivalent to how to exercise leg muscles, because the reason why ordinary people have thick legs and thighs is because there is too much fat (do you want to have muscles without exercise? )。 In the process of leg muscle exercise, on the one hand, it will naturally consume a lot of fat, on the other hand, the daily consumption of developed muscles is more than that of underdeveloped muscles, and it is not easy to rebound only when the daily consumption increases. Otherwise, if you don't pay attention, you will return to the original state.
Don't worry about whether the hind legs will thicken after exercise. It's impossible. It is far more difficult to gain muscle than to lose fat. A muscular man like Schwarzenegger takes medicine every day for five or six years to achieve the effect. Under normal exercise, the growth rate of muscles is much lower than the reduction rate of fat, and the overall performance will be thin legs.
How to exercise by sitting in the office? Exercise more, drink more water, and accelerate urine excretion.
Often sitting in an office, how to lose weight? Office skinny waist and abdominal muscle exercise Nowadays, many people sit in front of computers every day. Some people don't even bother to fetch water or go to the toilet. So after a long time, they will accumulate a lot of fat on their waists and stomachs. Seeing that the swimming ring and small belly on my waist are getting bigger and bigger, I have no time to go to a professional gym to exercise. Experts say that sitting in the office for a long time will not only accumulate fat in your waist and abdomen, but also easily put pressure on your spine, leading to local muscle fatigue, which will lead to cervical spondylosis, scapulohumeral periarthritis, tenosynovitis and muscle strain. Therefore, for those who have no time to exercise, it is particularly important to master a simple and effective office aerobics. Sitting posture: sit up straight, straighten your legs forward and lift them for 3 -5 seconds, then bend your knees to your chest. Keep breathing smoothly when doing actions, and feel the muscles of your body stretched. Do 15 -20 times in each group, and do 5 groups. Standing posture: stand up straight, legs apart slightly wider than shoulders, toes forward. Slowly raise your left hand over your head, then slowly tilt your body to the right, put your right hand on the right leg side, keep this action for 5 seconds-10 seconds, then reset to the upright position and put down your arm. Similarly, in the opposite direction, do 10 times-12 times in each group, and do 5 groups. The same is true of stovepipe exercise in the office. Sitting for a long time will also make your legs and hips accumulate a lot of fat, which is difficult for your body to lose. Therefore, in addition to taking advantage of the opportunity of fetching water and going to the toilet, you can also insist on doing gymnastics to reduce this part of fat. Sit upright in a chair with your upper body, your legs raised straight, your hands on your legs, stay for 1-2 minutes, and put your legs down. Do 8 times in each group-10 times, and do 5 groups. In addition, you can also sit upright in a chair with your upper body, lift your left leg off the ground, stay for 1 minute and put it down. Then change your right leg. Do 10 times-12 times in each group, and do 5 groups. In fact, as long as you want to lose weight, you can always find aerobics that suits you, so from now on, don't make excuses for yourself, choose a fitness method that suits you, and be a gentle and graceful lady in the office. (Intern reporter Wang Lin) Several mistakes that are most likely to be made in the process of slimming. People often exchange various ways to lose weight, but there are two main ways to lose weight that are not desirable. Many people always skip a meal in order to lose weight and reduce their appetite, but when they are hungry, they will eat this and that to resist hunger. However, most of these snacks are high in calories and often better than others. There are also some people who concentrate all their food on one meal because they are hungry for a day. Such overeating can easily destroy the digestive system, lead to endocrine disorders and make themselves fat. Eating nothing but vegetables and fruits is a good time to get married. Everyone wants to be a beautiful bride in May, so many people are eager to lose a lot of fat during this period, so they all adopt the method of eating only fruits and vegetables and nothing else. Although many people have achieved good results in a short time and lost a lot of pounds, it has seriously hurt their health. Because you can't get enough nutrition, your body's resistance drops and you are vulnerable to bacteria and viruses. The correct way is to eat less gradually every day. You can eat less at dinner every day, so that the stomach can gradually adapt and the enlarged stomach can gradually return to normal volume.
How to make muscles and calves thinner when sitting in an office? Put your toes on the ground and press some books on your knees for half an hour at a time.
Often sitting in the office, how to prevent the legs from getting thicker and moving around and let the blood circulate? In the middle picture, leg press lifts his legs on the bed to stretch his muscles.
Often sedentary office, how to slim down? Always stand for 30 minutes. The lower back is useful. Sit-ups, remember not to sit.
What kind of tea do you often drink in the office? Experts believe that drinking more green tea at ordinary times can play a certain anti-radiation role. Shennong Materia Medica lists tea as one of 365 kinds of medicines, and says: "Drinking tea tastes bitter, which makes people think better, lie down less, make them healthy and improve their eyesight." Experts believe that vitamin C and vitamin E contained in green tea, especially tea polyphenols, have strong antioxidant activity and can remove oxygen free radicals in the human body, thus playing a role in anti-radiation and enhancing the body's immunity.
In addition, tea contains carotene, which can be converted into vitamin A under the action of intestinal wall and liver. Vitamin A can nourish eyes, relieve eye fatigue and prevent night blindness.
Chrysanthemum tea protects eyes.
Computer people can also use chrysanthemum tea to "care" their eyes. People in China have known since ancient times that chrysanthemum has the function of protecting eyes. Chrysanthemum has a good effect on treating eye fatigue and blurred vision.
Sitting in the office every day, thinking about how to thin legs and how to thin the whole thigh.
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it three times with 10 second, and then accelerate after you get used to it.
Unique cheats of stovepipe
1, the easiest way to stovepipe is to put your knees together and press gently, and you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action.
2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, exercise your instep for 20-30 times, then take a short rest and repeat twice.
3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.
4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.
How to prevent and treat cervical spondylosis often sit in the office (in the office) hello. Cervical spondylosis generally includes cervical hyperosteogeny, normal curvature variation and cervical disc herniation. This is mainly caused by the compression of nerve (dural sac) by cervical degenerative diseases, which hinders the local metabolic cycle. It also depends on what nerves are oppressed. Generally, it can be divided into three types: neck type with neck symptoms, nerve root type with upper limb symptoms due to nerve root involvement, spinal cord type with limb movement and sensory disturbance, vertebral artery type with sympathetic nerve symptoms around vertebral artery due to vertebral artery compression, and esophageal type with dysphagia or dysphagia due to esophageal compression. I don't know what your symptoms are. Its main reactions are pain, dizziness, vomiting, numbness of hands, insomnia, reflex pain and so on. If we don't pay close attention to treatment, the disease will develop further, and it may also lead to serious consequences such as irregular runny nose, decreased vision, facial paralysis or muscle atrophy of upper limbs.
This disease is generally easy to happen to people who work at their desks. From the beginning, local inflammation and edema form hydrops, which makes the metabolism of the affected body disordered, and then accumulates to form hyperplasia. This process is called arthralgia in Chinese medicine, which means obstruction. It is suggested that traditional Chinese medicine should be administered through the skin, soften and dredge collaterals, promote blood circulation and remove blood stasis, promote local metabolic function, and make the body absorb and metabolize the formed hyperplasia to achieve the purpose of cure.
Patients with cervical vertebra should pay attention to: 1 to avoid and reduce acute injuries, such as avoiding lifting heavy objects. 2, correct bad posture, reduce strain, every bow or head 1-2 hours, you need to do neck exercises to reduce muscle tension. To prevent the occurrence of cervical spondylosis, the most important thing is to improve the sitting posture, and you can also exercise intermittently when you work hard.