In the face of life and righteousness, worry and joy, how to do it without losing the original intention? Just understand that life and death are one. Death is not the end of life, but the continuation of life. Death is only the loss of the body, and the soul is always there, just like a person taking off a dress, so death is not terrible. Worry and happiness are also relative. Without worry, there is no happiness. It is often said that people are born of troubles and die of happiness.
How can I be calm as a mirror? Please, everyone, 3Q should have a mirror to stop water, Taishan's personality, the brightness of clear sky and the tolerance of moonlight night wind, so that the mirror can stop water and Taishan can stop water ... If you want to ask others to do it, do it yourself first; If you ask others not to do it, you must never cross the line.
How can I love or not? Please, everyone, is it possible to love someone without contradiction? Don't believe such nonsense, you can only perform on TV. If one day someone asks you such a question, you must believe that this person is crazy.
Want to be happy often. How do we do this? Please, 3Q takes everything lightly, so it won't care so much. Don't worry so much, people will naturally be happy!
How can I lift the weight as easily as possible? Please, everyone, 3Q looks down on everything.
Seek adoption
How can I lose weight quickly? Please, 3Q has many ways to lose weight! I have a friend who insists on skipping rope after dinner at night 1 hour, and insists on 1 month. Now she has no tummy at all, and her waist circumference 1.9 is thinner than mine. (I weigh 170, and my waist is 2 feet)/.. but I don't support her diet. She mentioned it. Eat half a bowl of rice and vegetables at noon, an apple at night, skim milk and a little meat ... in this way, she lost 10 kilograms a month. She 165, weight 1 12. Now her weight is 94 kilograms ... and her double chin is gone. Especially beautiful. Wearing clothes is more delicious ... but I'm afraid you can't hold on ... I personally think it will have some influence on my physiology. I also have a little secret to lose weight, that is, during menstruation, I am the thinnest, which is the best time to eliminate toxins from my body ... In those days, I should eat more apples, eat less greasy fried takeout, drink more water and eat less rice ... just eat six layers full. You will definitely lose a few pounds ... and after 9 o'clock every night, you will resolutely not eat or drink ... Experts say that after 9 o'clock, all organs of the human body are basically in a weak state, which is the time to accumulate fat. I'll give you the secret of losing a millimeter in my dormitory. She will eat yogurt+green tea powder on an empty stomach after getting up early. Specifically, 500 ml yogurt +3 teaspoons of tea powder. These two things are mixed up. Her diet: breakfast: no food at noon, an apple; one or two meals at night, one dish: eat more vegetables, eat less than half a bowl of rice or not, and add some fruit. Exercise plan: riding a bike or skipping rope, frying things online ... bandages to lose weight, full of particles, etc ... It's good to follow the trend, but most of them are commissioned ... to make money by this hype. (disease) began .. to help you become a thin beauty, Sisi longed for .. I played for a long time, so hard ... Sisi, I found it online, but I haven't tried it. Can refer to it! 1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day. 2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion. 3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting. 4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough. 5. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past. Lose weight with patience and perseverance, persistence is success! For reference, the questions I asked before were also posted by netizens. Let's learn from them. In fact, the best way is to diet and exercise. Really, I lost more than 30 kilograms, and now I am very balanced. The most effective and simple way to lose weight in the world is to lose weight for three days without spending money or going hungry. As we all know, "an apple a day keeps the doctor away." The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve facial dryness, facial allergic inflammation, constipation and other symptoms. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. ⑤ During these three days, you can drink boiled water or tea without sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After dieting for three days and losing weight by apples for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can shrink the stomach, make the appetite easy to control after weight loss, and the taste is normal, and will not like sex food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty. 1. Reduce calorie intake: If you reduce calorie intake by 100 calories every day, you may lose 4 kg in about 5 weeks. 2. Change the food structure: Change the food structure accordingly without reducing the food intake. Replace high-fat foods with fruits, vegetables and grains. 3. Eat liquid food: replace daily meals with liquid food, but pay attention to the food you choose, which should fully provide the nutrition you need. 4. Walking to lose weight: insist on walking and exercising. Walk for 45 minutes every day, at least 5 days a week, and the journey is about 5 kilometers (keep a certain speed). 5. Outdoor sports: Outdoor sports 3-5 times a week. 6. Weightlifting: Strength training can also help you lose weight, because weightlifting can increase muscles. The more developed your muscles are, the faster your metabolism will be. In order to avoid injury, you'd better hire a coach. 7. Don't eat too many drinks: use water instead of drinks. 8. The best way to lose weight: reduce the intake of fat and calories while exercising. This method can not only lose weight, but also enhance muscle strength and promote cardiovascular health.
How can you not go with the flow? Please, 3Q has its own principles and limits, and we should also strengthen our beliefs.
How can I concentrate on my studies? Please, 3Q, have an enterprising mind to study!
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How can I fall asleep quickly without insomnia? Please invite 3Q 12 kinds of food that can help you sleep: 1. Vinegar hypnosis: Some people are overworked after a long journey and can't sleep at night. You can take it slowly with a spoonful of vinegar mixed with warm water. Meditate and close your eyes after drinking, and you will soon fall asleep. Lemon can purify blood, enhance digestion and adjust absorption balance. 2. Sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep. Pay attention to diet in daily life and exercise regularly can improve immunity. 3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in human body. It not only inhibits brain excitement, but also makes people feel tired. It is one of the indispensable amino acids in human body, and the content in a glass of milk is enough to make people fall asleep, which can make people fall asleep quickly. Mushroom, black fungus and seaweed soup help to clean up the stomach. 4. Fruit hypnosis: people who are tired and insomnia can eat apples, bananas and other fruits before going to bed, which can resist muscle fatigue; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep. 5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and help you fall asleep. Pay attention to diet in daily life and exercise regularly can improve immunity. 6. Xiaomi hypnosis: Xiaomi is rich in nutrition and has the highest tryptophan content in cereals. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach. How to eat: Take a proper amount of millet, add water to cook porridge, and eat it at dinner or before going to bed to achieve the effect of sleeping. Is there any good method or simple and effective method for catching a cold? Mushroom, black fungus and seaweed soup help to clean up the stomach. People who often feel heartburn and upper gastrointestinal bleeding can drink more fish soup. 7. Hypnotic effect of fresh lotus root: Lotus root contains a lot of carbohydrates and is rich in vitamins such as calcium, phosphorus and iron, which has the functions of clearing away heat, nourishing blood and removing annoyance. Can be used for treating insomnia caused by blood deficiency. How to eat: Take fresh lotus root and simmer it on low fire. After slicing, add a proper amount of honey, which can be eaten at will and has the effect of calming the nerves and helping sleep. 8. Hypnotic effect of sunflower seeds: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, and have the functions of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating a handful of sunflower seeds every night has a good sleep effect. Pay attention to diet in daily life and exercise regularly can improve immunity. 9. Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that liensinine, aromatic glycoside and other components contained in lotus seeds have sedative effects; After eating, it can promote the pancreas to secrete insulin, and then increase the supply of 5- hydroxytryptamine, so it can make people fall asleep. Taking sugar-boiled lotus seeds before going to bed every night will have a good sleep-helping effect. Kangwang Encyclopedia pays attention to life and health. 10. Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. Has the effects of invigorating spleen and calming nerves. Use jujube 30 ~ 60g every night, and add some water to boil it, which will help you sleep. 1 1. Sleep-promoting beverage: sliced onion 100g, soaked in 600mL of soju, and taken out after 1 week. With onion wine 10ml, milk about 90ml, egg 1, apple half juice. After blending, drink it 30 minutes before going to bed. 12. Lettuce hypnosis: Lettuce has a milky serosity, which has the effect of calming the nerves and is non-toxic. It is most suitable for neurasthenia and insomnia. When in use, sliced lettuce with skin, cooked and eaten in soup, especially before going to bed, is more effective in helping sleep. Pay attention to diet in daily life and exercise regularly can improve immunity. ,