Sleeping on a sofa that is too soft has all the above problems. The longer you sleep and the more postures you have, the more serious the injury will be. Over time, the muscles of the whole spine are overworked and the ligaments are slack, which will destroy the original stability and balance of the spine. The human body is in an unbalanced state for a long time, and various discomforts will follow, such as back and neck pain, pain and dizziness.
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Precautions for sleeping:
1, sleeping like a bow is good, and lying on the right side is light. Because the heart of the human body is mostly on the left side of the body, lying to the right side can reduce the pressure on the heart, and at the same time avoid putting your hands near the heart to avoid waking up from nightmares.
2. Sleep in the four seasons. "Go to bed late and get up early" in spring and summer, "go to bed early and get up early" in autumn, and so does winter.
It is better to get up before sunrise, not too late. Normal people usually sleep about 8 hours a day, and those who are weak and sick should increase their sleep time appropriately.
People who are "night owls" or "go to bed early and get up late" should find their own biological clocks to improve the efficiency of sleep and rest. Traditional Chinese medicine believes that the two hours of noon (at night 1 1 to morning 1) and noon (at day 1 to afternoon1) are the periods with the largest temperature difference, and the human body needs proper rest during this period.
4. Try to avoid placing too many electrical appliances in the bedroom to ensure that the human brain will not be disturbed too much when resting. In addition, don't wear "watches", "teeth" and mobile phones to sleep, otherwise it will affect your health.
People's Network-Can you get cervical spondylosis when you lie on the sofa for a long time?