First of all, there is no doubt about the benefits of eating miscellaneous grains. In the grinding process of miscellaneous grains, germ, bran and endosperm are all preserved, which can completely retain the nutrition of grains.
During the processing of white rice, the germ and bran have been removed, and only the endosperm remains, so less nutrients are retained.
Therefore, coarse cereals are not only rich in sugar and protein, but also contain minerals such as vitamin E, vitamin B, calcium, iron, selenium, magnesium and zinc, phytochemicals such as lignin and polyphenols, and a large number of dietary fibers.
Although the energy of miscellaneous grains rice is almost the same as that of ordinary white rice, the fiber deficiency of miscellaneous grains rice is much higher than that of rice, thus delaying the rise of blood sugar.
Miscellaneous grains are rich in fiber, which can improve constipation caused by irregular diet for most people. Fiber has strong water absorption, and eating miscellaneous grains increases satiety. Maybe when you need to eat 200 grams of white rice, you only need to eat 150 grams of miscellaneous grains rice. This will effectively help us control our weight.
Miscellaneous grains have so many benefits, should we always eat them? The answer is: no!
Although whole grains have many benefits, eating high-fiber food for a long time will hinder protein's supplement, which will lead to some other effects. For developing girls, long-term consumption of high-fiber food will lead to the excretion of cholesterol from the intestine with fiber, which will affect the synthesis of female hormones and the development of reproductive organs.
Therefore, eating coarse grains has many benefits, but don't always be paranoid about eating. You should match it reasonably, such as whole grains and half white rice.
Moreover, if you eat coarse grains for a long time, you will increase your desire to eat rice after being exposed to the fragrance of white rice. If you are not careful, you will eat more than usual, which will have the opposite effect, but it will not pay off.
Everything has two sides. Don't just eat miscellaneous grains, and don't always eat white rice. Matching will make your nutrition more balanced.