How to improve sub-health constitution and sub-health is something that people have to face in their lives. If we can't take appropriate measures to improve sub-health problems, our health will get worse and worse. Here is how to improve sub-health constitution.
How to improve sub-health constitution 1 To improve sub-health state of the body, we need to start from several aspects: 1, and the living condition and lifestyle need to be improved. 2, you can make a certain complementary food. 3. It can also be regulated by some drugs.
1, the most important thing is to improve the lifestyle, for example, insist on aerobic exercise for 30-45 minutes every day, then quit smoking and drinking, go to bed early and get up early, eat regularly, remember a low-salt low-fat low-sugar diet, try to reduce the intake of cold, greasy, spicy and irritating food, and drink more water every day, especially warm water.
2, you can also eat some foods rich in vitamins and trace elements, while eating as much whole grains and coarse grains as possible, a comprehensive diet structure.
3. You can also adjust some drugs, such as supplementing vitamins and trace elements, and supplementing traditional Chinese medicine, such as Cordyceps sinensis, which can effectively improve sub-health status.
How can we stay away from the harm of sub-health? What is the method of treating sub-health?
1, exercise. Exercise is a good way to help people stay away from sub-health. In the process of exercise, patients can improve their physique and stay away from sub-health. At the same time, there are many kinds of exercise, and everyone can choose the most suitable treatment according to their personal preferences to reduce the harm of sub-health to human body. However, when using exercise therapy, we must be psychologically prepared, and we can't just exercise for a day and a half, otherwise it will have no effect on improving sub-health.
2, diet therapy. Food is the most direct way to supplement the body's nutrition, so it is suitable for most patients to use in life. However, because different patients have different constitutions, it is best for everyone to eat appropriate food with the help of doctors, and pay attention to prevent patients from being physically and mentally injured because of the wrong diet.
3. medication. Drug therapy is one of the more professional improvement methods. This method is suitable for people with severe sub-health As long as you choose the right medicine in your life and insist on using it, you can help everyone completely cure sub-health. Therefore, we might as well pay more attention to the use of drugs in our lives and choose the right drugs for treatment.
Finally, the treatment of sub-health varies from person to person, so everyone must pay more attention when choosing treatment methods, and don't treat sub-health casually. In order to avoid aggravating sub-health problems due to wrong treatment. In addition, if you have any discomfort in the process of treating sub-health, you'd better seek medical advice in time and ask a doctor to help patients with scientific treatment.
How to improve sub-health constitution 2 What is sub-health?
Farewell to sub-health Chinese medicine theory holds that healthy people should be balanced and coordinated organisms. There is a passage in Su Wen's Tong Qi Tian Lun: "Yin and Yang are secrets, and spirit is the law. Yin and Yang are separated and refined. " Both "peace" and "mystery" here refer to balance, and point out that balance is the basis of "spiritual governance", that is, physical and mental health.
"Su Wen Tiaojing Lun" also defined Ren Ping: "Yin and Yang are balanced to fill their shapes, and if they wait nine times, they are called Ren Ping." Normal body maintains the relative balance of Yin and Yang's qi and blood rising and falling through self-regulation within a certain limit. Sub-health is a state in which deviation does not become a major disease within a certain limit.
Qi deficiency is mainly manifested as shortness of breath, laziness in speaking, general fatigue, shortness of breath when moving, sweating easily, dizziness, palpitation, sallow complexion, loss of appetite and sexual dysfunction.
People with qi deficiency need qi, and the drugs can be ginseng, astragalus, codonopsis pilosula, etc. The food can be beef, chicken, pork, glutinous rice, soybean, lentil, jujube, crucian carp, carp, quail, eel, shrimp, mushroom, etc. You can often choose clothes alternately (the same below).
The main manifestations of blood deficiency are sallow complexion, dizziness, palpitation and insomnia, dreaminess and dry stool.
Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can be selected from Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry. Foods include black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar and red beans.
Yin deficiency is also called yin deficiency and fire flourishing, commonly known as deficiency fire. Yin deficiency is manifested as fear of heat, irritability, burning in both cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, vexation of five senses, backache and wet dream's nocturnal emission.
Nourishing yin, nourishing yin, nourishing yin, etc. The yin tonic can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Margarita powder, Tremella, Cordyceps, Dendrobium candidum, and Carapax et Plastrum Testudinis. Foods include tuanyu, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut and raw pear.
Yang deficiency, also known as yang deficiency and fire failure, is a further progress of qi deficiency. In addition to the manifestations of qi deficiency, yang deficiency is usually afraid of cold, likes hot drinks, and often has hypothermia, backache and leg weakness, impotence and premature ejaculation.
Tonifying yang, Yiyang and Wenyang are suitable for tonic, and the drugs with insufficient yang can be Ginseng Rubra, Cornu Cervi Pantotrichum, Eucommia ulmoides, Cordyceps sinensis, Cinnamomum cassia, hippocampus, etc. Foods include beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon and fennel.
Those who have both deficiency often have both deficiency.
① Deficiency of both qi and yin: the method of supplementing qi and nourishing yin should be adopted, that is, supplementing both qi and yin.
② Deficiency of Yin and Yang: Yin and Yang should be supplemented, nourishing yin and warming yang, nourishing yin and strengthening yang, etc.
③ Deficiency of both qi and blood: supplementing qi and generating blood, nourishing qi and blood, and collecting qi and blood at the same time.
Although the economy has developed, the people live a well-off life. However, according to the survey, only a small number of them are in a healthy state, most of them are in a sub-health state, and a small number of them have already had health problems. People in a "sub-health" state look healthy on the surface. Once symptoms appear in any part of the body, it is easy to connect with the whole body. Therefore, it is urgent to pay attention to sub-health. In addition, many white-collar sub-health phenomena show that scientific fitness can not be ignored. For details, please refer to: Many sub-health phenomena of white-collar workers show that scientific fitness cannot be ignored.
How to improve sub-health constitution 3 how to prevent sub-health
1, cheerful. Too many studies show that whether we are in a good mood will have a certain impact on our health. Many diseases are slowly derived from long-term depression, depression or anxiety. Keeping a happy mood can keep us in a positive state, cheerful, optimistic and full of vitality.
2. Work and rest rules. Every living thing has a certain rhythm, which is called biological clock. Just like the change of seasons and the alternation of black and white, only by doing the right thing at the right time can we have the right development. Follow a scientific and practical timetable, arrange your work and rest reasonably, and strictly abide by it, otherwise the disordered biological clock will make you feel all kinds of discomfort!
3. Ensure sleep. We should not only ensure adequate sleep for 8 hours every day, but also try our best to improve the quality of sleep, so that the body after a hard day can fully adjust itself in these hours. Don't get too excited before going to bed. You can soak your feet in hot water ... these suggestions can help you sleep better.
4. Have a reasonable diet. Absolute carnivorism and vegetarianism are unscientific. What we advocate should be a reasonable intake of diversified nutrition according to the proportion of the food pyramid. A correct diet can help us keep fit, and at the same time, it can effectively reduce the occurrence of some diseases.
5. Eat science. It is said that it is "the emperor's breakfast, the minister's lunch and the beggar's dinner", which has some truth. Breakfast should pay special attention to rich nutrition, lunch should take care of the consumed physical strength, so eat more appropriately, and dinner should not be long before bed, because the amount of exercise is reduced, and the intake should be reduced accordingly. Never overeat, never eat a full meal with an empty stomach, and never skip meals in pursuit of so-called slimness.
6. Keep exercising. Life lies in exercise. Proper scientific exercise, especially outdoor exercise, can make us strong, exercise our immune system, be as energetic as charging our bodies, and even relieve, release and vent the stress and troubles in our work or life.