Which coarse grains have higher calories than rice, which many people like to eat?

The following three kinds of coarse grains have higher calories than rice, which many people like to eat. Eating these coarse grains often makes you fat.

Coarse grain noodles, corn noodles, sorghum noodles, buckwheat noodles and purple rice noodles are all coarse grain noodles. Coarse grain udon noodles contain more fiber, vitamins and minerals than fine wheat udon noodles, which is deeply loved by everyone. However, many udon noodles written as coarse grain udon noodles are actually interesting udon noodles. In theory, udon noodles with coarse grains content exceeding 565,438+0% are coarse grains udon noodles.

Choose the real coarse grain udon noodles, and also pay attention to the material list, coarse grain powder is the first. The fat content in coarse grains is almost 0 g, and the noodles with sodium content 100g should not exceed 50mg.

Coarse grain biscuits Coarse grain biscuits are long-term snacks prepared by many white-collar workers for the office. Taking sucrose-free and dietary fiber-rich as a selling point, it is healthier and more appetizing than ordinary biscuits and is well received. But in fact, the real coarse grain biscuits are rich in dietary fiber and taste bad. Merchants sold a lot for convenience. It is easy to add a lot of sugar and oil during processing. Therefore, biscuits are made of flour, oil and sugar after all. They are very high in calories and are easier to gain weight than eating them.

When we choose coarse grain biscuits, we should look at the material list and nutrition label. Put whole wheat or coarse grains in front of the material list, and try to choose biscuits with low fat, low calorie and low sugar. In contrast, vegetables, salty, slightly sweet, crisp and non-crisp biscuits are healthier.

Whole wheat bread Many people think that whole wheat bread is more nutritious than ordinary white bread, and it is low in oil and sugar, which is conducive to fitness and weight loss. However, most of the bread sold in the bakery on the market is not real whole wheat bread. The real "whole wheat bread" should be mainly whole wheat flour, which has a rough taste. On the other hand, in order to pursue profit and soft taste, the low content of whole wheat flour and caramel color make the bread light brown and look like whole wheat bread. ?

Eating this "whole wheat bread" often will only make you fatter. When we buy whole wheat bread, we should first look at the ingredients in the bread material list. The whole wheat content is 50%. This kind of bread is pure whole wheat bread, which ensures nutrition and taste. Less than 30% quantity is not recommended.