First, skin care. Our air quality is not particularly good, and women's skin is easily damaged by ultraviolet rays. In medicine, we can clearly know that part of the reason for skin aging is photoaging, that is, the damage of ultraviolet rays to the skin. Therefore, it is suggested that women should do a good job of sun protection in addition to daily skin care and anti-wrinkle.
Second, get up early and drink a cup of bowel-clearing water. The importance of intestinal flora is increasingly prominent. Maintaining adequate water intake is very important for intestinal health. Women should drink about 2000 ml of water every day, and pay attention to drinking a small amount of water many times. And drink a glass of water in time after getting up early, which can not only wake up the body, but also promote gastrointestinal peristalsis, promote defecation and help clear the intestines. Intestinal health, strong immunity and good physical fitness will play a positive role in appearance and personal image. It is best to drink boiled water in the morning, and be careful not to use milk tea, coffee, drinks and other drinks instead of water.
Third, the three kinds of nutrition for breakfast cannot be less. Breakfast should be not only delicious, but also nutritious. Many people have a casual breakfast, just a loaf of bread or a glass of milk. This is not right. Especially women. Breakfast should be rich in protein, carbohydrates and vitamins. Of course, high-quality nutrients such as fat are also very necessary. Eating a good breakfast helps to control your body, and adequate nutrition is a necessary condition to keep your body functional and healthy. However, breakfast is an important energy source at the beginning of the day, and it is the guarantee of energy and vitality. If you want to stay young, you should eat a healthy breakfast.
Fourth, drink yogurt often. Yogurt is rich in lactic acid bacteria, vitamins and calcium. Female friends who often drink yogurt can not only promote intestinal digestion, but also benefit metabolism. The nutrients in yogurt are also beneficial to nourish the skin, slow down the process of cell aging and make women younger.