A. As a pilates beginner, how should I practice?
Before practicing martial arts, you must learn to tie horses. Pilates also has its basic
A. As a pilates beginner, how should I practice?
Before practicing martial arts, you must learn to tie horses. Pilates also has its basic skills. But don't worry, you don't need to spend three months learning the basics first. You just need to read carefully and then throw yourself into Pilates to get the maximum exercise effect.
In order to obtain good axial stability, you need to contract the pelvic floor muscles and pull down the abdomen to activate the deep transverse abdominis. The pelvic floor muscle is located in the pelvic floor (see figure 1), while the transverse abdominis muscle is the inner band around the lower abdomen and waist. In order to activate the pelvic floor muscles, the pelvic floor is tightened inward and upward, which feels a bit like urination tolerance. When you slowly tighten the pelvic floor muscles, the multifidus (hard to feel) and transverse abdominis muscles contract at the same time. Continuous tightening of the lower abdomen needs to extend upward and inward to the spine (see Figure B). Don't try to shrink, reaching 30%-40% of the total tightening force is the standard strength of the cohesive shaft.
B: What are the better courses in Pilates?
On KX Dynamic Pilates
KX Power Pilates was founded by AaronSmith on 20 10. K of KX comes from Japanese Kaizen, which means improvement and comes from experience, so KX expresses a spirit of continuous improvement and enterprising. KX dynamic Pilates combines traditional Pilates elements with popular functional training movements, and uses special Pilates improved equipment and popular dynamic music to turn Pilates into a fashionable, interesting, progressive and inspiring experience.
Once KX Pilates was launched, it captured the hearts of a large number of Pilates and fitness enthusiasts with its 50-minute intensive training that mobilized the whole body and consumed no less than 400 calories.
Shanghai Fitness signed a strategic cooperation agreement with IPTFA, the world's top fitness education institution, to become the designated training base of KX dynamic Pilates in China, and introduced the14B-KXF Pilates bed tailored for KX by BalancedBody, the world's first pilates equipment manufacturer. The two sides will carry out in-depth cooperation and jointly build excellent coaches who can reach international standards and skillfully use the most advanced Pilates equipment.
The World's First Dynamic Pilates
As the world's first dynamic Pilates brand, KX currently has more than 120 stores and more than 600 coaches around the world. 20 17-20 19, KX has won the Australian brand award for entrepreneurship and innovation, and its founder Aaron Smith has also won the fitness industry entrepreneurship and innovation award for many times.
C. Why should I take a fitness instructor course before learning Pilates?
Because Pilates is a physical exercise method that pays attention to body posture balance, breathing control, abdominal strength, and the stability, muscle flexibility and joint flexibility of the spine, pelvis and scapula. From single muscle group activity to multi-joint or whole body activity, the emphasis is on body control. Pilates pays attention to the training of body muscles and physiological functions. Personal trainers integrate professional Pilates knowledge to improve the effectiveness of training for some special injuries, muscle imbalance or other physical problems.
Especially those who sit in the office for a long time, because of long-term desk and computer work, muscle development is unbalanced. This course is very important for the muscle training of abdominal muscles, gluteal muscles, shoulders and back.
Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Nowadays, many professional athletes also use Pilates to improve themselves.
Is the course of D. basi Pilates difficult?
Don't worry about this. It takes a process to start learning anything again The difficulty must be gradually deepened. Generally speaking, it is not a big problem to learn. You can experience it first and see the intensity.
E. it is better to take a few pilates classes.
Four is better:
1. Warm the abdomen, including the upper abdomen.
2. Four movements in the lower abdomen and two movements in the whole abdomen.
3, Backup 4 Down 4 All 2
4, sideways left side 4 right side 4 stretch end answer
F what's the difference between pilates and yoga?
1. Breathing is different. Although both yoga and pilates pay attention to breathing, the parts of breathing are different. Pra suggests inhaling through the nose, exhaling through the mouth and adopting abdominal breathing. Yoga breathing is inhaling through the nose and exhaling through the nose. Most of them use abdominal breathing, chest breathing or complete breathing.
2. The posture is different. Yoga posture is flexible, stretching and balanced, while Pilates pays more attention to strength training and needs muscle exercise in all parts.
3. The emphasis is different. Pilates focuses on the core training, emphasizing the exercise of body muscles and functions, so that the muscles of all parts can be fully exercised, while yoga focuses on the combination of body and mind, which has more flexibility and stretching exercises than Pilates, and achieves a state of physical and mental balance through yoga practice combining body and mind.
4. The effect is different. Yoga is mainly to change people's physiology and psychology, so that people can reach a balanced state, while Pilates is more effective in reducing fat plasticity and improving people's body shape.
Similarities between Yoga and Pilates:
1. Both exercises are static exercises, which need to be carried out in a quiet environment, and then the effect of practice can be achieved through various postures.
2. Both sports have strict requirements on breathing, which needs the cooperation of breath.
3. Practicing these two kinds of sports requires calm, quiet study and quiet environment.
4. When practicing again, full-scale exercise is not recommended for both kinds of exercise, preferably on an empty stomach, but not too hungry, otherwise some bad phenomena will easily occur.
5. It can make the body healthier, such as enhancing the flexibility of the body, making the body more flexible and making the body healthier.
G. where is the best place to learn pilates?
109/00/4 Zhengzhou Station | "Mat 1 Course" Training Admissions Guide for Pilates Functional Trainers
Pilates is about August 457th 16.
Training time: 20181009-14.
Training place: Zhengzhou Station
Training course: Mat 1 pilates functional trainer.
Organizer: Pilates training institutions all over China.
Pilates is a new functional course in the world, which is used for sports rehabilitation, training during pregnancy and postpartum, shaping and fitness. Its theoretical basis is based on western medicine anatomy, which is recognized as the most scientific and safest training.
"Pilates Advanced Personal Education and Functional Trainer Certification Course" is an advanced functional rehabilitation course for practitioners related to personal education and sports rehabilitation launched by Pilates training institutions all over the country, and it is also the training of Pilates group mat courses. The course content absorbs and integrates the essence of the international mainstream Pilates authoritative training system, emphasizing that more scientific Pilates training can improve the stability of the spine and pelvis, increase the strength, flexibility and neuromuscular recruitment ability of the trunk, help improve the posture, reduce various sports injuries such as cervical spondylosis and low back pain, and improve sports performance.
This course is regarded as PF-"Pilates Foundation" course and is the most important part of formal Pilates study. All the most important essence will be reflected in this course, which has a very practical and positive role in promoting the private education with zero foundation and many years of teaching experience. This course is a necessary course for the certification training of "Pilates Functional Trainer" and "Pilates Rehabilitation Trainer".
This course is suitable for coaches or sports rehabilitation teachers who want to offer pilates functional training, pilates small classes or group courses. Through learning, students will learn the correct Pilates exercises and benefit from them, and how to carry out related functional training through Pilates skills. It has extremely realistic guiding value for the teaching and self-practice of sports rehabilitation and related private education courses.
First, the training content
The background and theoretical basis of Pilates, the development theory and overview of Pilates.
Similarities and differences between yoga and pilates
● The core anatomy and biomechanics of Yoga Pilates
● Biomechanical Mechanism of Breathing/Breathing Skills of Pilates
Low posture biomechanics, healthy bone arrangement.
● Neutral position of pelvis and spine.
● Structural analysis of shoulder strap/scapula stability
● Yoga Pilates Spinal Physical Therapy and Rehabilitation
● Exquisite solutions and changes of Pilates/Yoga Pilates exercises.
● Static * * * Yoga Pilates Personal Education Evaluation
● Safety * * * and sports taboos for special people.
● How to use Pilates/Yoga Pilates skills to retain and develop private education customers?
● Pilates/Yoga Pilates Group and Personal Teaching Skills
Note: The above arrangement is only a summary of the main points, and the on-site training will be very detailed and in-depth.
Second, the registration instructions
● Coaches and sports rehabilitation teachers who want to develop in sports rehabilitation, functional training and advanced private course teaching;
Yoga, Pilates and other group coaches who want to develop in sports rehabilitation and higher-level group course teaching;
Students in medical or physical education colleges who want to engage in Pilates teaching and have a certain foundation in sports or human anatomy;
● Elite people who pursue their own health and want to master a set of scientific health training methods.
Third, matters needing attention
● Please bring your own training clothes to facilitate exercise.
● Training is equipped with teaching materials. Please bring your own pen to attend the training.
● Assist in arranging accommodation at your own expense.
In order to maintain the classroom order and create a good classroom atmosphere, it is forbidden to bring mobile phones to class in all courses of left and right systems (except three-dimensional anatomy and large instruments). ※!
Training, let's play for real!
Fourth, warm tips
● Successful registration can be postponed, transferred, transferred, and transferred. (The above adjustments must be paid in full 10 days in advance and notified to the organizer. Only one single selection is allowed, and superposition is not allowed. Please choose carefully and complete the first training within six months after registration. )
● Those who decide not to participate in this training within 10 days before the start of the course shall be deemed to have participated in the training normally. After paying the balance normally, the organizer will express my teaching materials and teaching AIDS to you.
I. Course fees (this price does not include tax)
3,900 yuan/person
Offer preferential price one or two months in advance: 3600 yuan/person.
(This course will receive free retraining twice in one year)
H. How to arrange a 60-minute traditional Pilates class?
There is one on the internet: fat burning Pilates. .
1. Why do personal fitness instructors take Pilates classes?
Fitness is not a simple exercise, but a systematic science, involving not only physical education, but also comprehensive disciplines in many fields such as health, medical care, diet, physics and biology. Since it is a science, it needs professional academic research, and sports are at risk of injury. There are specialized and professional personal fitness instructors to help you solve this series of problems.
No matter what your purpose is, even if you try for a short time, as long as you use professional equipment (including dumbbells), you need professional guidance from the beginning. The standard of action is not only directly related to the result of training, but also easy to get hurt if you practice the wrong part. Even simple running, the wrong posture hurts the knee quickly, and there are many sudden deaths every year. Swimming is slow and laborious without a coach. Moreover, modern people sit too much in the office, and they all have posture problems, which most people don't perceive themselves. The first step is to correct their posture. To put it simply: people who have no sports experience enter the gym and try to hire a personal fitness instructor. Of course, if you just sweat freely on the treadmill, mountaineering machine and elliptical machine and learn how to use it, you can hire a coach without spending money. If you want to lose weight efficiently, or become a strong man, or become a goddess with obvious lines, a coach is almost necessary for inexperienced people.
When it comes to hiring a coach, everyone is not only full of question marks, but also reluctant. Because many coaches in commercial gyms strike up a conversation by bombing in turn, show their professionalism in various ways, attack your shortcomings, and draw you a pie with many tricks. When you first arrive at the gym, you are so nervous that you can't judge whether what he/she said is reliable or not. Even if you really want to hire a coach and go to the gym, it is difficult to screen. A good personal fitness instructor will first make a comprehensive physiological evaluation, find out everyone's main physical function problems, find out weak muscle groups, design a phased training plan, and gradually overcome small defects, so as to achieve the goal of not only losing weight and gaining muscle, but also improving physical fitness in an all-round way.
Simply put, the high physical fitness state of the ultimate goal of fitness is: energetic, not easy to get tired, ready to adapt to unexpected situations, agile and barrier-free, without physical discomfort, and healthy in body and mind. On the premise of high physical fitness, it is a higher realm to achieve peach hips, mermaid lines and male dog waists (not hungry). The key to Xiao Bai's transformation is the coach. Therefore, it is really important to hire a professional personal fitness trainer in order to achieve good fitness training results.