balanced diet
Make sure you get enough nutrients, including protein, carbohydrates, fats, vitamins and minerals. Increase the intake of vegetables, fruits, whole grains and protein, and reduce the intake of processed foods and high-sugar foods.
♀? Moderate exercise
Moderate aerobic exercise, such as walking, swimming or yoga, helps to keep healthy and enhance cardiopulmonary function. Avoid excessive exercise or strenuous exercise, so as not to cause unnecessary stress to the body.
Regular health examination
Regular physical examination, including monitoring blood pressure, blood sugar and weight. If you have any health problems or questions, consult a doctor in time.
stop smoking and refrain from drinking
Smoking and drinking are harmful to fetal health. If you smoke or drink, try to quit or at least reduce these habits.
♀? control pressure
Learn to cope with stress through relaxation techniques, such as deep breathing, meditation or taking yoga classes.
Folic acid supplement
Folic acid is an important nutrient to prevent fetal neural tube defects. Folic acid supplementation began before pregnancy and continued until early pregnancy. Everyone's physical condition and needs are different, so it is best to consult a doctor before pregnancy and get personalized advice and guidance.
Control weight
Maintaining a proper weight is very important for pregnancy and childbirth. If you are overweight or obese, work out an appropriate weight loss plan with your doctor.