With the progress of medical technology and the improvement of people's living standards, the life expectancy of the elderly is constantly extending.
Think about the ancient emperors who were pampered, and the oldest only lived to be in their sixties, while today's old people are all 60 years old.
The average life expectancy continues to extend, and the population aging is becoming more and more serious. How to enjoy completion has become a problem that every old man must think about before retiring.
If you want to enjoy your old age, you must plan ahead and strive to achieve the following seven points? Things? Only in this way can we enjoy our old age carefree and dry.
A shelter from the wind and rain
In the minds of many people in China, they should have a home all their lives. Have your own house and don't need to be kicked out by the landlord. In summer, I shook my cattail leaf fan and listened to the cicadas in summer. In winter, I snuggle in the warm bed and don't want to get up.
Home is a ship carrying happiness, where you can sail to the end of life with the people who love you and the people you love. Home is not only a shelter from the wind and rain, but also the home of China people's spirit and soul. The so-called fallen leaves come back to their roots, no matter how far they go, they all hope to eventually return to the place where they were born.
Money to ensure the quality of life
Enjoying life requires a certain economic foundation. No matter how capable people are, they can't fight the years. One day, you will think nothing but thinking.
At this time, you need money to ensure the quality of your life. Without enough money, you will still spend the rest of your life with your children and grandchildren. Help your son/daughter take care of the children. When your grandson grows up, you want to see the world again and find yourself unable to walk.
This is the living method of most elderly people at present, but it is not the best living method. A truly quality old-age life should not revolve around children and grandchildren, but should live according to one's own inner thoughts.
Healthy body
Life lies in exercise, and health at any age is the most important.
There is a large third-class first-class hospital near our home, and many tenants bring their families to see a doctor nearby. After watching "Where are you going?", I only have one requirement for myself, that is, to exercise well, go to bed early and get up early.
No matter how busy you are at work, the worst you can do is to be fired by your boss and get a new boss. Without health, you are not qualified to change your boss.
Some time ago, Yang Tianzhen had a gastrectomy. After the operation, she wrote: I choose, I sacrifice, I bear.
Before that, her sentence? Why can't you sacrifice your body for work? ? Caused a wide discussion. It can only be said that everyone's pursuit is different, and the result will be different.
She chose to sacrifice her body for work, so she gained a sense of accomplishment from her work and suffered physical pain.
I don't agree with her, because I don't want to be a dazzling fireworks in the night sky, and no matter how beautiful it is, it will soon be forgotten by everyone.
Health is the result of self-discipline and persistence. If you don't treat your body well when you are young, you won't have the capital to enjoy happiness when you are old.
Good state of mind
People are old, how to make themselves look younger? In addition to regular exercise, it is particularly important to pay attention to diet and daily life and maintain a good attitude.
Laugh for less than ten years, and life will be bitter. People who smile all day and people who frown will have absolutely different results.
Summer Xu, who is in her fifties, has never been married and has no children. Although she is over 50 years old, her figure and face value are no less than those of fairies in her early twenties.
About age, she once said in an interview? I will treat 50 years old as two 25 years old. Two 25-year-old me, let me grow up not only in age, but also in calmness, experience and responsibility. ?
A good attitude will only get older and older.
A wife who knows the cold and the hot.
Who can accompany you to the end? Wife.
Life is a train to the grave. There will be many stops on the way, and it is difficult to have someone to accompany you from beginning to end.
When children grow up, they will fly away. Friends around me come and go. In the end, only the wife who has been with you the longest and the farthest is left.
Why do many couples fight when they are young, but their feelings are better when they are old? In addition to the noise, it is more because everyone realizes that only he/she can wait in front of the bed when you are sick, and only he/she can tuck you in at night.
An old friend who laughs and scolds
One must have one or two good friends in one's life, otherwise, old age is so boring. I had a quarrel with my wife and had nowhere to talk.
When you are old, you can sit on the cane chair under the park tree and recall the dribs and drabs of your youth, as if you were back to your childhood.
A hobby of killing time
When children grow up, so do grandchildren. When the young people around them rushed to their battlefields one by one and suddenly calmed down, the old man lost his spiritual sustenance.
How to make the old people's time more meaningful is a problem that every family and even the whole society are thinking about. So there is? University for the aged? .
Skilled old people can find like-minded partners here, and old people who are not interested can also study here, cultivate their sentiments and cultivate their interests.
When I was a child, I felt very sad during that time and looked forward to growing up quickly all day. When I grow up, I step into the society and find that time is not enough; And when you are old, especially when the relatives around you are gone, you will find that time seems to stand still in your life again.
If you want to live a quality life in your later years, you must have a hobby and do what you like to do in order to get satisfaction.
Life has been alive for decades, and many people have time to stop and take a closer look at the world in their later years. Therefore, in the remaining ten, twenty and thirty years, I might as well do something I have always wanted to do, or choose a lifestyle I like and grow old safely.