1. Stay away from alcohol: reduce the risk 120%.
"Last glass of wine before leaving" may really be the last glass of your life. Almost 40% of men who died of driving have a blood alcohol content of 0.08% or higher, which is equivalent to drinking two glasses of wine.
2. Eat more steak: the risk is reduced by 29%
Eat more sirloin steak: beef is rich in selenium and vitamin B. The former can resist stress, while the latter can remove homocysteine from the blood, which is the culprit to damage the inner wall of arteries. 50% of the fat in steak is single-chain unsaturated fatty acid, which is good for the heart. So, eat as much as you want.
3. Take care of the liver and drink less beer: the risk is reduced by 85%
If you have been drinking about one and a half liters of beer every day for ten years, your liver must have been destroyed by this disease. It takes 12 months for your liver to repair itself.
4. Clean the kidneys and keep them moist: the risk is reduced by 80%
According to the British Kidney Research Center, if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%.
5. Slimming: the risk is reduced by 40%
According to the survey of the Highway Safety Insurance Association, the fatter people are, the closer they are to the steering wheel, the greater the chance of injury. Lose excess body fat: Every two points reduction in body mass index will increase your chances of avoiding death 1/3. The ideal body mass index is around 20.
6. Bypass lung cancer and become a Brazilian: the risk is reduced by 48%
We mean their nuts, not their hair. Nuts are rich in selenium, which is the bane of cancer. So how much do you have to eat to have Superman's lungs? Three a day.
7. Quit smoking: the risk is reduced by 200%
Your bad breath is so disgusting that even dogs avoid it; The main chemicals in cigarettes will aggravate your depression. American researchers surveyed 300,000 soldiers and found that the suicide rate of people who smoke 20 or more cigarettes a day is twice that of those who never smoke, and 80% of lung cancer is caused by smoking.
8. Hiking: the risk is reduced by 28%
According to the American Center for Human Nutrition Research, aerobic exercise, especially jogging, can prevent food from staying in the body for too long. The shorter you stay in the colon at lunch, the less chance it will turn into some harmful substances or even cancer cells. Join a sidewalk hiker or10,000m runner!
9. Refusing to drink orange juice after a stroke: the risk is reduced by 28%
Finnish researchers found that men who drink half a liter of orange juice every day can reduce blood pressure, cholesterol and arterial damage, because orange juice is rich in antioxidant vitamin C and spinach is rich in folic acid, which can also reduce your risk of stroke 1/3.
10. Eat a kiwi fruit: the risk is reduced by 36%.
It's the kind of small, hairy fruit. Taking120mg of vitamin C or eating a kiwi fruit every day can reduce the lung damage caused by air pollution by half.
1 1. vitamin e: risk reduction 16%.
American researchers have found that vitamin E obtained from plant seeds instead of most nutritional supplements can prevent the development of lung diseases. One microgram (one millionth of a gram) of vitamin E obtained from walnuts, walnuts or sesame seeds can inhibit pathogenic factors. So, chew more melon seeds.
12. Drink some red wine: the danger is reduced by 50%.
Drinking four to eight glasses of red wine a week can reduce the risk of prostate cancer by half. The peel of red grape is rich in resveratrol, which can inhibit the development of cancer cells.
13, sunbathing: the danger is reduced by 50%
15 minutes of sunshine every day can reduce the chance of getting sick by half. Sunlight can help the skin to make vitamin D, which can synthesize substances that inhibit diseases in the blood. Of course, don't forget to apply sunscreen when you are in the sun.
14. Eat more bean sprouts: the risk is reduced by 24%.
According to American research, bean sprouts have a very magical effect on anti-cancer, because bean sprouts contain a lot of plant glucosinolates, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to salad or eat them directly with sandwiches.