How to join 10,000 steps of health?

First of all, according to your work and physical condition, choose a feasible way to walk (slow walking, fast walking, race walking, jogging or stepping, etc.). ) and the time of regular exercise; Second, after choosing the correct way of walking, search the Internet for the essentials of standardizing walking, and practice while experiencing it to form correct action habits; Third, step by step, adhere to the law. There are four stages in general exercise, namely, starting exercise-fatigue and pain period-recovery period-forming habits.