It is best to go to bed and study hair before eleven o'clock at night.
It is golden sleep from eleven o'clock in the evening to five o'clock in the morning.
Because the body will suddenly secrete something called fading, during this time.
Melatonin, a hormone, interferes with the physiological function of the brain.
Clock.
Regulating sleep together and promoting sleep can make the skin reach
To several times the repair ability. Therefore, it is best to 10 in the evening.
Go to bed before 8 o'clock.
Yin and yang are divided into yang in the daytime, yin at night, and yin and yang are flat.
The human body should adapt to nature.
Yes The sunshine is strong during the day, so you can do more outdoor sports.
Move, improve your vitality and immunity; Yin Qi at night.
Heavy, the body is in a state of calm rest.
Adults sleep at the latest every night, no more than ten.
Point, children should not sleep more than every night.
At nine o'clock, overwork or staying up late will lead to yin.
Yang imbalance, so we should make a good schedule,
Ensure adequate sleep.
Due to individual differences, if there are many problems, it is recommended to see a doctor.
Go to the hospital to see a doctor, and make sure the sleep situation according to the doctor's advice.