Among emotions, anger is the most disgusting and violent. Anger can not only solve problems, but also bring a series of problems to life and work. What is even more frightening is that it will do harm to our bodies, and people will fall into pain unconsciously. So, be kind to yourself, be kind to life, and start by adjusting your emotions. When you want to get angry, you might as well say these four sentences silently.
1, angry is to punish yourself with other people's mistakes.
Why do people get angry? I probably feel that others' rudeness offends me and others' selfishness offends me to vent my dissatisfaction. However, anger can't solve the problem, and it will also damage health. So, no matter what happens, you should persuade yourself not to get angry. When you encounter unhappy things, think first. Can I solve it? Find a way if you can solve it. If you can't solve it, put it down.
2. Anger begins with stupidity and ends with regret.
Some people are angry and affect their health. Some people ruin their future because of anger. The word "anger" means that there are slaves above and hearts below. Once you fall into the trap of anger, you will become a slave to your own mentality and be led by the word "anger". At this time, you are likely to make a mistake that you regret because of anger.
The best way is to ignore it.
There are always too many uncontrollable things in this world. Instead of letting yourself fall into the trap of self-incrimination, it is better to stay away from those people and things that consume you as soon as possible. It is better to turn a blind eye to the person who makes you angry than to be trapped in the mire of people's anger. Instead of falling into the abyss of anger, it is better to keep your distance from people and things that make you uncomfortable.
It is better to be angry, complain and change than to live up to expectations.
Anger is the weakest weapon of the incompetent. Really smart people know that it is better to be angry than to fail to live up to expectations, to turn your back on your face than to turn over a book, and to complain than to change. Therefore, when you encounter unhappy things, don't just think about venting your anger, but think about how to transform your anger.