Sub-health definition
The World Health Organization defines health as:
A state of complete physical, mental and social health, not just the absence of disease or physical weakness.
What does sub-health mean?
Sub-health is a critical state, between health and disease. Although there is no definite disease, people in sub-health state have decreased mental vitality and adaptability. If this state cannot be corrected in time, it is very easy to cause psychosomatic diseases.
The performance of sub-health:
There are white spots on the nails.
White spots appear on people's nails, indicating that our internal organs have problems and our digestive system is not very good.
There are vertical stripes on the nails.
The vertical stripes on the nails suggest that the body is already in a state of fatigue, and the mental state may not be very good recently, so you need to relax and adjust your work and rest.
Pale and spotted.
Generally, the causes of this symptom can be found from both emotional and endocrine aspects, usually stress, nervous and menstrual disorders. Generally, this symptom often appears in women, showing yellow, dull and mottled.
Often dizzy and headache.
The brain is the organ with the most concentrated nerves. When you are nervous, your nerves will get excited and need oxygen to supplement. Long-term nerve excitement will lead to insufficient blood supply to the brain, which will lead to nervous headache. If you have frequent headaches recently, you always look sad. If you have a headache for no reason, you are probably tired and in a sub-health state!
I feel my eyes are sore and dry.
Our eyes are an organ that consumes a lot of qi and blood. If you often feel puffy and dry eyes and blurred vision, others will think your eyes are dull, which is the result of fatigue.
Bad breath.
If you have no breath before and no periodontal disease, but you have breath recently, you may be too tired recently. This is because when the body is tired, the functions of internal organs will also be weakened, such as indigestion and food staying in the stomach. The smell at this time is generally a strange sour taste of food after fermentation.
What factors are easy to induce sub-health?
Overwork and nervousness:
The fast-paced life and work in modern cities have led to increasingly fierce competition. Many people have great mental stress and complicated interpersonal relationships. There are many objective factors that make our body and mind in a state of excessive fatigue and tension for a long time. If this state is not relieved in time and effectively, it will inevitably lead to excessive consumption of visceral function and continuous decline of various body functions, thus leading to sub-health state.
Bad living habits
Modern people lack outdoor activities, and their diet is unbalanced, especially young people have more entertainment and overeating at night, resulting in gastrointestinal damage, metabolic disorder, obesity and hyperlipidemia.
Lack of exercise
Many office workers spend most of their time operating computers, but they lack exercise. They are in a state of hypoxia for a long time, which leads many people to suffer from sub-health symptoms such as cervical spondylosis and osteoporosis, such as dizziness, dizziness and nausea.
nervous
In modern life, people's pressure is everywhere. The pressure of further education, employment, work and promotion makes people excessively nervous, and various pressures affect people's health for a long time, gradually forming sub-health.
malnutrition
Modern people's diet is often too high in calories, and the nutrients are also very incomplete. In addition, there are too many artificial additives in food, and the artificially raised animals have short maturity and lack of nutrients, which will lead to many important nutrients deficiency, obesity increase and metabolic dysfunction.
Noise, depression
With the development of science and technology, the progress of industry and the increase of vehicles and population, the living space of many people living in cities has become very narrow. In fact, they are greatly disturbed by noise, which will have many adverse effects on the cardiovascular system and nervous system of the human body, making people fidgety and depressed.
Too many emotions
Chinese medicine says that "happiness hurts the liver, anger hurts the spleen, sadness hurts the lungs, and panic hurts the kidney". Modern young people have a poor tolerance for setbacks and failures. Once you are frustrated in your study, work, career and feelings, you will feel inferior, anxious and irritable, which will not be alleviated for a long time and gradually develop into a sub-health state.
The hazards of sub-health are:
1, causing various diseases.
Long-term sub-health state such as insomnia, backache, frequent urination, etc. Often a harbinger of disease. If it is not adjusted in time, there will inevitably be various diseases, which will make people uncomfortable and have to endure pain.
2. Reduce the quality of life
An unhealthy state of mind and body will inevitably lead to insomnia, difficulty in concentration, and mental stress, which in turn will lead to a decline in study and work efficiency, tense interpersonal relationships, inability to feel happy, and greatly reduced quality of life.
3. Sub-health is the pre-condition of most chronic diseases, and most malignant tumors, cardiovascular and cerebrovascular diseases and diabetes are basically transferred from sub-health state.
4. Sub-health status obviously affects work efficiency, quality of life and study, and even endangers the life safety of special operators, such as aerial workers and competitive sports personnel.
5. Mental sub-health can easily lead to mental illness, even suicide and family injury.
6. Most sub-health states have causal relationship with biological clock disorder, which directly affects sleep quality and aggravates physical and mental fatigue.
7. Severe sub-health can obviously affect the healthy life span, and even lead to early death, early illness and early disability.