1, cauliflower, carrot, banana
Every time before my period, my mood changes. I don't even understand why my mood changes. Studies have shown that vitamin B6 can help synthesize neurotransmitters, enhance mood and maintain emotional stability. Broccoli, carrots, bananas and other foods can provide a lot of vitamin B6 for the body and help stabilize the mood.
2. Vegetable oil, spinach and grains
It's almost the menstrual period, and I find my chest uncomfortable, and I can't feel the pain at all. In fact, this is also one of the common symptoms of PMS. Vitamin E in vegetable oil, spinach and grains can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Vitamin e can also relieve abdominal pain.
3. Deep-sea fish, such as salmon and tuna.
Abdominal pain will be felt before menstruation, and the pain will gradually become severe. Abdominal pain is the most common premenstrual problem. fat -3 fatty acids of deep-sea fish such as salmon and tuna can relieve abdominal pain. Fat -3 fatty acids can reduce the secretion of a hormone in women, which may aggravate premenstrual uterine contraction and cause abdominal pain. It can also relieve the anxiety caused by PMS.
4. Turkey, beef and pecans
It is difficult for women to fall asleep one week before menstruation, and they will feel exhausted and exhausted. However, tryptophan in turkey, beef and pecan can effectively improve the quality of sleep, and the human body will use tryptophan to produce a chemical compound amine to help you sleep peacefully.
5. Beef, meat, mutton, shrimp and pumpkin
The increase of acne on the face during menstruation is also one of the problems. Zinc in beef, meat, mutton, shrimp and pumpkin can hinder the growth of an enzyme, leading to inflammation and infection. In addition, zinc can also reduce skin oil secretion and reduce the chance of infection. Zinc can be properly supplemented.
6, such as dairy products, fish, soybeans
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as dairy products, fish and soybeans before menstruation will reduce hunger, because estrogen secretion will increase at this time, preventing calcium from dissolving in the blood.
Question 2: What food is good to eat on the first day of menstruation? Girls eat on the first day of menstruation! What to eat on the first day of menstruation? What to eat on the first day of menstruation? Girls should pay attention to diet on the first day of menstruation, and don't be careless!
Female friends will pay attention to many places when they come to menstruation, such as choosing whether to eat meat dishes or vegetarian dishes when eating. As far as what to eat during menstruation is concerned. Generally speaking, you should eat some blood-enriching foods during menstruation, such as mutton, chicken, red dates, tofu skin and other beef.
Menstrual women's resistance will decline and their mood will fluctuate easily. Some women may also have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period.
During menstruation, you should also add some foods that are beneficial to water circulation, such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~. Choose foods and traditional Chinese medicines with the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc.
Avoid eating during menstruation:
1, avoid cold food and eat warm food. Chinese medicine believes that hot blood will do, and cold blood will stagnate. If the menstrual diet is cold, it will hinder digestion, and it will easily hurt the yang of the human body, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed, mutton, apple and other foods, and eat less cold and diarrhea foods such as pear, water chestnut, wax gourd, kale and hemp seed.
2, to prevent iron deficiency, vegetarian collocation. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
3, avoid eating hot and sour food. During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, the food should be light and easy to digest and absorb, and avoid eating too sour and too * * *, such as hawthorn, sauerkraut, vinegar, pepper, mustard, pepper and other foods.
Question 3: What do women eat during menstruation? It's best not to eat when they come to menstruation, otherwise it will affect the menstruation of the younger sister, and the blood is trapped in the abdomen, which is very uncomfortable. I have summarized it here for your reference. 1. Sisters who can't eat cold food and like ice cream and soda, don't eat cold drinks when menstruation comes. Don't touch anything cold. Cold things, such as some teas are cold, such as chrysanthemum tea, and crabs are cold. Some cold fruits, such as oranges and watermelons, should be eaten as little as possible, and benign things will disperse blood. Don't eat spicy food, try to eat less acid. 4. It is easy to be tired and sleepy during menstruation, and the mood swings are also great. It is best not to drink strong tea and coffee. 5. Don't eat fried food. What can't you do during menstruation? 1. Not suitable for sports and movements with great pressure and vibration on abdominal cavity. For example, shake the hula hoop, run fast and so on. 2. Don't bathe or wash your feet with cold water. Keep warm. Don't jump, it's bad for * * *. 4. Don't wash your hair. Once you wash your hair, menstrual blood will stop flowing. 5. Don't have sex with your husband. At this time, bacteria are easy to invade. What is suitable for menstruation in the future? 1. Studies show that taking more calcium can also alleviate the discomfort of PMS. 2. If the abdomen is uncomfortable, you can chop up Jiang Mo and wash it in brown sugar water for drinking, and the effect is good. It is best to drink a cup of hot milk before going to bed (milk contains more potassium) and add a spoonful of honey (honey is rich in iron) to the milk. 4. Blood supplement during menstruation. It is animal blood, which is not only rich in iron, but also rich in high-quality protein. It is an ideal health food for menstrual period. 5. Eat more fruits and vegetables, keep the stool unobstructed and avoid pelvic congestion. Intake a certain amount of eggs and egg products, meat, liver, bean products and vegetable oil of various animals.
Question 4: What should a woman eat and kiss when she has her period? Don't worry, here comes the young lady. Ask the nurse to tell you some soup you can drink during your period.
1, jujube and peanut soup. Soak peanuts and red dates first 1 hour. Friends with a bad stomach can soak red dates, and then shell and core them (because the hard shell of red dates will hurt the stomach wall). Then put peanuts and red dates into water and boil them with strong fire, then add motherwort and boil them with low fire for more than half an hour, and add brown sugar to taste. Drinking during physiological period has the functions of enriching blood, benefiting qi, regulating menstruation and increasing body resistance.
2, black fungus lotus root soup. Wash lotus root, radish, Eclipta prostrata and auricularia auricula. First, soak the fungus on one side, slice the lotus root, cut the white radish into pieces, and cut the Eclipta into small pieces. Then several ingredients are boiled together in water. After boiling, simmer for more than half an hour, and add appropriate amount of brown sugar to taste. After your menstruation is gone, you can use this soup to stop bleeding and consolidate menstruation, which is suitable for menorrhagia, anemia and physical weakness.
3, ginger jujube brown sugar water. Wash 30g of dried ginger, 5g of cassia twig and 30g of jujube, cut the dried ginger into powder, and remove the core of jujube. You can soak dates in advance. If the spleen and stomach are not good, you can peel the jujube, then add 30g of brown sugar and cook for 15 minutes or more. This drink can relieve some menstrual discomfort, such as menstrual pain.
4, scented tea: use Chinese rose, or rose, or jasmine, or Luoshen flower to make tea with boiling water, you can add the right amount of sugar to taste. This scented tea not only has the efficacy of invigorating qi and promoting blood circulation, but also can regulate irregular menstruation and dysmenorrhea and improve women's skin color.
Dear, if you think the young lady's answer is good, give her an adoption ~
Question 5: What food do women eat when they have their period? Good red beans, candied dates and brown sugar water.
Question 6: What do you eat during your period? When a woman is most vulnerable, she must pay attention to supplementing nutrition. Here, Tesford will introduce you to the precautions of menstrual diet.
Avoid salty food before menstruation:
Salty food will increase the storage of salt and water in the body. Before menstruation comes, progesterone will increase, which is easy to edema and headache. Those who are restless, constipated and have backache before menstruation should eat more foods that promote intestinal peristalsis, such as raw vegetables and tofu, to adjust discomfort.
Start eating more appetizers:
I often have backache during this time, regardless of diet. At this time, I might as well eat more appetizing and digestible foods, such as dates, noodles and barley porridge. Spicy and cold food is * * *, which is easy to cause pelvic vasoconstriction and cause too little menstrual blood or even sudden stop, so eat less.
Mid-term replenishment of protein:
During this time, we should eat nutritious and digestible food to supplement nutrition. Drinking more water and eating more vegetables can keep the stool unobstructed. Take enough protein, eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner to supplement the nutrients lost during menstruation.
You can eat some foods rich in B vitamins such as walnuts, cashews and dried beans between meals. Avoid drinking coffee and tea, because these caffeinated drinks will aggravate anxiety and anxiety, and you can drink barley tea and mint tea instead.
Blood can be replenished after menstruation;
After menstruation, you need to supplement foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk. Women who have lost a lot of blood should eat more spinach, candied dates, red vegetables, raisins and other foods to replenish blood. Deliberately eating sweets during menstruation can not only improve the symptoms of menstrual discomfort, but may affect the hormone balance in the body because of unstable blood sugar and aggravate the uncomfortable feeling.
Menstrual diet maintenance seems simple, but it is not easy to stick to it. Steff reminded female friends that in order to be healthy, they must control their mouths and eat beautifully.