Taro is a nutritious food, which contains a mucin, which can produce immunoglobulin or antibody globulin after being absorbed by human body, which can improve human body's resistance. The main components of taro are protein, starch, minerals, vitamins and mucin, while eggs are rich in opal and calcium. There is no chemical reaction between these ingredients, so they can be eaten together.
However, it should be noted that taro can't be eaten in large quantities with eggs, because eggs are high-protein foods, taro is high-starch foods, and it also contains high content of plant protein, starch and protein, which will generate gas during gastrointestinal catabolism. If you eat too much, you will have indigestion such as bloating, constipation, burping and farting.
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Matters needing attention in eating taro
1, taro must be cooked before eating. Only high temperature can decompose substances harmful to human body in taro mucus, and at the same time, you can eat healthy and delicious nutrition. Eating raw or undercooked taro can lead to food poisoning, which generally leads to tongue numbness, throat inflammation, diarrhea and gastrointestinal stagnation.
2, taro is slightly cold, if there is typhoid fever, people with colds should eat less, otherwise it will aggravate the cold and dampness in the body, which is even worse for health.
3, people with phlegm, people with respiratory diseases such as asthma, it is best not to eat taro. Have allergies, such as eczema and urticaria. People with heavy humidity and allergic rhinitis should try to eat less taro, because taro contains a variety of natural allergic ingredients. Excessive consumption will aggravate the condition and cause a health crisis.
References:
People's Network+Can you eat more taro? You should know the precautions for eating taro.