Lunch: rice, tomatoes, carrots, celery, mushrooms, black fungus, green peppers and eggplant.
Dinner: preserved egg porridge, tremella soup, low-fat milk, a banana and an orange.
In addition, usually cook with less oil and eat less animal oil; You can eat lean meat such as fish and chicken from time to time. If you don't eat meat for a long time, it will cause cell edema and people will look fatter. Some foods with high fat and calorie should be eaten less: meat includes "braised pork (boiled white), braised pork, tenderloin and tendon", and non-staple food includes "cream cake, chocolate and ice cream", so eat less.
You don't have to be hungry to lose weight. When you want to eat, eat some fruits, eat more vegetables, mushrooms and bean products to increase your satiety. Mushroom tofu will not gain weight no matter how much you eat, and it can also supplement trace elements and calcium to prevent osteoporosis. I wish your mother good health and always be young.
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