What harm does bad temper and irritability have to the body? It is easy to cause pigmentation. If you are angry, the increased toxins in the brain blood will stimulate hair follicles, causing different degrees of inflammation around hair follicles, thus causing pigmentation problems. The occurrence of thyroid problems. Anger will disturb the control center of endocrine system, and the thyroid gland will secrete too many hormones, leading to hyperthyroidism. Anger will accelerate brain aging. When angry, the cerebrovascular pressure increases, and the blood contains the most toxins, which further accelerates the aging of the brain. Anger can lead to stomach ulcers. Anger can stimulate sympathetic nerves, directly affect the heart and blood vessels, reduce gastrointestinal blood flow, slow down peristalsis, and even cause gastric ulcer in severe cases.
Anger does other harm to the body. Anger can lead to myocardial ischemia. A large amount of blood pouring into the brain will reduce the blood supply to the heart, which will lead to myocardial ischemia. A bad temper can damage the immune system. When angry, the brain commands the body to produce cortisol, which is converted from cholesterol. Excessive accumulation in the body will hinder the work of immune cells. Anger can lead to irregular menstruation. Anger and oppression can lead to irregular menstruation, irregular cycle, light weight loss, dark red blood, and even menopause or menopause comes early.
How to solve the problem of anger and irritability? It is suggested that Chinese medicine should recuperate, interact physically and mentally, and pay attention to the reasonable collocation of diet at ordinary times. The psychological reason may be that there is no outlet for the pressure hidden in your heart, and it is best to vent your anger. You'd better find a professional psychologist to do a test here to see where your stress comes from. Then communicate and adjust, and use your patience to solve problems, which can often get twice the result with half the effort. Make good use of self-adjustment ability, reduce the expectation that leads to something and make it closer to reality. If you can't reduce it, you can only improve your endurance and find suitable ways to help you change the situation of "the harder you work, the more anxious you are". If you are fidgety for a long time, you should do more self-cultivation work, such as Tai Ji Chuan, deep breathing and yoga practice. You can also read books to adjust your mind.