Drinking water on an empty stomach in the morning can clean and clean the stomach, dilute gastric acid, enhance digestive function, and keep the stomach in the best condition; Stimulate gastrointestinal peristalsis, moisten intestines to relieve constipation, promote defecation and prevent constipation; Eliminate waste in the body and garbage in the blood. At the same time, hydrating after getting up in the morning can also enhance people's liver metabolic function, beauty beauty, and make the brain wake up quickly and improve the body's disease resistance.
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When drinking water on an empty stomach in the morning, you should choose the right water to drink. Xinhuanet reminds that it is best not to drink juice, cola, soda, coffee, milk and other drinks on an empty stomach in the morning. Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium in the process of human metabolism and reduce the content of calcium in the blood. Long-term drinking will lead to calcium deficiency in human body.
Most other drinks are beneficial to human urination. Drinking these drinks in the morning can not effectively replenish the water that the body lacks, but will increase the body's demand for water, resulting in water shortage in the body. It is not advisable to drink ice water in the morning. Drinking ice water can easily cause gastric mucosal vasoconstriction, affect digestive function, and even cause intestinal spasm, leading to abdominal pain and diarrhea. In addition, drinking boiled water and salt water on an empty stomach for a long time in the morning will also have adverse effects on human health.
People's Network-Drinking water on an empty stomach in the morning is good for health? Drink water correctly. You need to know this.