2) Good nutrition in China: Long-term use of electronic products can easily cause light damage to eyes, especially the retina. Lutein has the function of filtering blue light, which can effectively reduce the probability of blue light reaching the photoreceptor, thus protecting the visual system. It is recommended to take lutein 10mg every day.
3) People's Daily: Summer exercise needs to be gradual, relax and adopt scientific and reasonable fitness methods, in order to obtain the effect of exercise and pleasure. Many precautions not only require bodybuilders to strengthen their awareness of self-protection, but also need scientific and reasonable fitness guidance. People's high enthusiasm for fitness means more demand for scientific guidance.
4) Dr. Lilac: Foods with low glycemic index can not only stabilize blood sugar, but also bring more lasting satiety. In the experiment, compared with the traditional low-fat diet with limited energy, the overweight people who received the low-glycemic index diet lost an average of one kilogram.
5) 265438+20th Century Business Review: The health concept of "prevention before illness" is becoming the mainstream. Baidu index shows that the demand for preventive health increased by 35% year-on-year, and the attention of the sinking market to preventive health increased faster than that of first-and second-tier cities.
6) McKinsey Picture Book on Healthy Consumption: In terms of health care, the consumer demand and willingness in China are extremely strong. Among them, people aged 26 to 30 are the main consumers, and more than 70% of the post-90 s young people regard health as a top priority. This generation of young people is becoming the main force of healthy consumption.
7) National Health Planning Commission: Practice has proved that health education has played an important role in the prevention and control of infectious diseases. The epidemic situation in COVID-19 is not over yet, and the prevention and control cannot be relaxed. China will continue to vigorously carry out health science education activities related to the prevention and treatment of infectious diseases.