It is very cold in winter, so many people will choose spicy hot pot, but you should know that spicy hot pot will make the body dry and do great harm to the stomach, which is also the reason why many people will have some symptoms of gastritis after eating spicy hot pot.
Second, don't eat hot pot for too long.
When eating hot pot, you'd better not eat it for too long. Usually eating a whole meal at home for too long will have some adverse effects, because eating for too long will lead to gastrointestinal problems.
Third, you can't eat hot pot too hot.
When many people eat hot pot, if they pick up the sauce and send it directly to their mouths, they will burn their tongues every time. If they eat in such a hurry, their mouths or tongues will be hurt to a certain extent, which is why their stomachs will suddenly become cold and hot, which is very fatal to their health.
Fourth, don't eat half-baked food.
When many people eat hot pot, they want to eat it tender because they don't want to cook it too long and eat it too old. If so, it will lead to gastrointestinal problems. Then, many people may have diarrhea if they eat food before it is completely cooked. It's best not to eat half-cooked food. It's good for your health if it's cooked.
Fifth, the best time to drink soup.
I believe everyone will drink soup when they eat hot pot, but the longer the hot pot is cooked, the less soup they can drink. Because the soup has been cooked for too long, the nutrition in the soup has been lost. At this time, drinking soup is not only nutritious, but also harmful to the body. Therefore, it is best to drink soup after eating hot pot for ten minutes.
Sixth, you can eat some fruits properly when eating hot pot.
Because it is easier to get angry when eating hot pot, you can eat some fruits at the same time when eating hot pot, which can supplement appropriate water and vitamin C, so that eating hot pot can complement each other.