First, how to promote metabolism? 1, preventing children from getting sick In order to reduce the risk of children suffering from diabetes, it is best to encourage children to do outdoor activities every day 1 hour. And limit the use time of 3C products, with a maximum of 2 hours per day.
For housewives, it is impossible for housewives to walk fast every morning and evening. In this case, you can make use of housework, such as cleaning walls and windows, sweeping the floor, ironing, etc., to meet the needs of daily physical activities.
Promoting metabolism is the first step to prevent diabetes. 3. Using brisk walking to prevent walking for 45 minutes every day and exercising at a speed of 4 kilometers per hour can prevent diabetes. If you are over 35 years old, you need to do a stress test and physical examination before exercise to avoid joint or bone problems.
Further reading: Do you need not to eat rice to lose weight or diabetes?
4. Climb the stairs every day. If you are busy or have no time to walk fast, you can also use other alternatives. I like to take the stairs instead of the elevator, or go quickly when discussing with people.
5. It is best to exercise every day. Finally, there is no better way to improve metabolism and prevent diabetes and obesity than to exercise for 40 minutes a day or five times a week. So you can combine social activities with rest activities to get yourself moving.
Second, food suitable for diabetics 1. Edible millet is a good source of protein, resistant starch, vitamins and minerals. They are rich in antioxidants and are essential foods for diabetics.
2, eat more fish, fish is rich in omega-3 fatty acids, which helps to control cholesterol and triglycerides. Omega-3 can also help the body fight against oxidative damage caused by free radicals.
Further reading: Often thirsty during pregnancy? Beware of gestational diabetes.
3. Drinking osmanthus tea and cinnamon every day is helpful to control blood sugar level, because it contains the active ingredient of coumarin. Boil 2~4 small cinnamon sticks in water for 10~ 15 minutes, and drink a cup every morning, which is helpful to manage diabetes.
4. Edible Spirulina Spirulina contains vitamins A, B, E, iron, zinc, copper and selenium. It can satisfy the deficiency of micronutrients caused by improper dietary intake of diabetic patients.
5. Eating all kinds of beans without eating or being hungry for too long will lead to blood sugar fluctuation, and diabetics should avoid it. Beans are rich in protein and fiber, which can provide satiety, control hunger and help control diabetes.